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1/2 Hour Faithful Flow

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Price: $4.95

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This intermediate level flow class is joyful, peaceful and can help you lose weight and reduce stress. It will get you calm, sweating and enjoying sun salutations with a groove. Each class introduces a variety of poses designed to build strength and stamina. This is a faster placed class to keep the heart rate up. This class has a fun spirit and is dedicated to creativity. Great for toning the abs, bottom and thighs.