Dolphin Pose
July 12, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- From Downward-Facing Dog come onto forearms.
- Elbows come under the shoulders and forearms extend straight out.
- Line wrist up with elbows. Spread fingers so center finger is facing forward.
- Wrists are shoulders width apart and palms on the mat.
- Walk your feet it so the heals are closer if not touching the mat.
- Heart melts. Tailbone is high.
- Gaze is between the hands.
Benefits
- Strengthens the shoulders, arms and back.
- Stretches the shoulders, neck, chest and belly.
- Improves sense of balance.
- Calms the brain and helps relieve stress and mild depression. Releasing dopamine to the brain.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
