Cat / Cow pose
April 20, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose, Yahweh Yoga Highlights
Cat / Cow
Step By Step
- Come into Table Pose.
- Knees under hips and wrist under shoulders.
- Allow the breath to guide the movement of the body into the poses.
- Inhale as the belly drops, heart and head lift and the tailbone presses up and out. (Cow Pose)
- Head draws down and chin tucks.
(Cat Pose) 
- Exhale as back arches and belly button draws towards the spine.
- Gaze at your belly button.
Benefits
- Strengthens abs and back.
- Good way to connect to correct breathing.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
