Welcome to Yahweh Yoga Studio and Teaching Academy!
30 minute Hard Cardio Boot Camp
Thirty minutes of hard-core cardio training. Including balls, blocks weights and resistance bands. You may choose what location for focal points on the body.
30 minute Guided Meditation
These thirty minutes with take you to a place of relaxation where you allow yourself to BE still.
30 minute Pranayama Session
Take your breathing techniques to a deeper level. Train your breath to revitalize you, to calm you down and how to heat the body. If you suffer from allergies this 30 minutes will help you to relieve pressure and get back to your breath of life.
30 minute Tone and Condition
Thirty minutes of flowing through your practice with weights to tone and condition specified areas. You may choose what location for focal points on the body.
30 minute Arm Balance / Inversions
It’s time to turn that frown upside down and get on your head Fred. Learn to balance on your head and hands.
30 minute Meditation
Experience a walking meditation, candle meditation or an eating meditation. A joy walk that will have your heart burst with praise. Learn how to experience your food.
30 minute Class
Your choice, Gentle Journey, Faithful Flow, or POWER!
1 Hour Power
One hour intense power class. You are the DJ and get to choose your vibe and rhythm for the class. Slow and deep or full of inversions. Time to sweat and be challenged.
1 Hour Flow
One hour of flow starting off soft into our practice then kicking it up to the next level of challenging postures. You are the DJ and get to choose your vibe and rhythm for the class.
1 Hour Basics
Take this opportunity to learn some basic fundamental alignment principles. Ever wondered if you are doing Warrior One right? Here is the time to find out.
1 Hour Rest & Restore
A totally de-stressing and relaxing experience. Stretching and breathing with most postures on the floor with comfortable bolsters and blankets that help you relax and are designed to stretch the body, calm the mind and get centered with Christ. This soothing practice allows for solitude, prayer and meditation.
Cost for Regular privates is $50.00 an hour. Mentoring available for $50.00 an hour. This does require homework and tasks for self care and internal growth as well as spiritual growth.Book Signing $50.00 an hour + cost of books DVD Signing $50.00 and our + cost of DVD Church Class Appearance $50 an hour Workshops 60/40 % Split Retreats $50 per hour + lodging and Transportation Corporate rate is $50 to $80 per hour depending on size of class.
*NOTE- If travel is involved, host is responsible for lodging and transportation