Welcome to Yahweh Yoga!
Our class schedule is designed to accommodate the rhythm of your life and to assist you in making your mind, body, soul health a priority.
All of our teachers are Experienced Registered Yoga Teachers (ERYT) and/or Registered Yoga Teachers (RYT) with Yoga Alliance and Yahweh Yoga is a licensed Private Post Secondary Education Institution with the State of Arizona ensuring your safety.
We completely agree with leading doctors and fitness professionals who recommend that each of us need to take an hour a day to exercise, at least 5-days per week to obtain and maintain your health and fitness. Also, we agree that the 5-days per week should include a combination of classes designed for relaxation, stretching, cardio, muscle strengthening and for some…deep detoxifying sweat. Yahweh Yoga’s mission is to provide you with a variety of classes at times most convenient for those living and working in our Chandler community so you can accomplish your 5-days per week.
We begin all of our classes relaxing in peace, breathing and hearing an encouraging Scripture from the Bible and/or a short devotional from Jesus Calling..
All of our classes include an awesome surround-sound musical experience by top Christian and clean secular artists, which delivers a quiet, peaceful and encouraging experience in a studio created for peace and calm. Complete with dimmed lights and candlelight to de-stress your mind, body and soul we provide a space for you to unwind and grow.
We encourage you to choose classes that meet your needs and not try too much too soon. The number one reason people have a problem keeping a regular exercise regime is that they start out too hard and get too sore, especially if they are new to exercise. Yoga goes deep. Ease into your practice. It is agreed by most health and fitness experts that yoga is simply the most perfect exercise modality for us humans.
The most important element of keeping a regular practice is that you choose classes that are right for you that particular day/week, but each person needs to have a “time of the day” devoted to one hour of exercise. See what works for you below and try to exercise one- hour -5 times per week…mix it up with various classes..be kind and smart with yourself as you begin and then challenge yourself as you become stronger.
If you are an athlete, jump right in but be sure to take at least one class a week just for stretching and relaxing.
Please do not come to class if you are ill. Get better, rest and then come.
Please do not wear perfume of any kind. Please do not eat for 2 hours before your practice. If you need something have some juice or a piece of fruit.
Eating well is crucial component to obtaining and maintaining your health.
De-Stressing…It is SO important. We can eat healthy, exercise regularly but if we are stressed out it makes the whole mind, body, soul acidic and is counterproductive to our good habits. At Yahweh Yoga you will de-stress…promise!