Welcome to Yahweh Yoga Studio and Teaching Academy!
Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, carpal tunnel syndrome, clinical depression, and chronic pain. Come and learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. ALL LEVELS welcome. Heads up, there is a small cardio section in the middle. We call it a triathlon in a chair;-)
Stretch, Relax & Restore
A totally de-stressing and relaxing experience. Stretching and breathing with most postures laying on the back with comfortable bolsters and blankets that help you relax, center your mind and stretch the body head to toe. Great for everyone…. beginners, prenatal and athletes. We all have to stretch and de-stress regularly. Come and center with Christ, yourself and stretch your body. A perfect class to include in your weekly practice.
Very Gentle Yoga
This class is simply very gentle. You will have a long warm up followed by some uncomplicated standing postures, which will rejuvinate every part of your mind, body and soul. Everything about this class is undemanding yet effective…. Scripture, music, postures…a total self-care treat!
A peaceful class that has a long warm-up…then before you realize it… you’re breaking a sweat and working your abs…and your glad! Very Peaceful and yet there is a challenge. The practice is from head to toe. A favorite for sure!
A peaceful, slow paced flow class designed to quiet and strengthen you with calm intensity. Set to soothing music.
Heated Slow Flow
A peaceful, slow paced flow class designed to quiet and strengthen you with calm intensity set in a warm candlelit room. Set to soothing music.
Fun funky flows. Let’s purify our bodies and minds together. Sweat it out in this hot flow class meant for all levels and ages. Our Hot Yoga teachers are master Hot Yoga teachers and will rock your world and your body, mind and soul! Sweat it out in this hot flow class designed for Level 1 & 2. Great for weight loss, back care, feelings of rejuvenation…get the glow! One hour class
Come and prepare your mind, body and soul for the week ahead. Empowering through the encouraging Word of God as we calm ourselves, break a sweat and Worship God. This class includes 15 minutes of an encouraging Bible meditation and 45 minutes of Gentle Journey yoga.
This class is a combination of Yoga and Pilates. A flow of both of these great exercises can help with core strength and flexibility. Emphasis on strengthening the core (i.e. abdominal, back, hips, gluteus) using classical mat Pilates exercises followed by yoga poses to increase flexibility. Class begins with a short centering/meditation and ends in savasana (resting pose). A must in your weekly schedule.
Yoga with weights to sculpt your body baby! This class is peaceful and fun! A must in your weekly workout plan! It will get and keep your mind and muscles strong! Designed to tone the muscles and make you smile.