Welcome to Yahweh Yoga Studio and Teaching Academy!
We hope you enjoy our classes. They are filled with great music: both Christian and contemporary. We encourage you to choose classes that meet your needs and not try too much too soon. Ease into your practice. The most important element of keeping a regular practice is that you choose classes that are right for you and practice at least 3 times per week for optimum results and to keep the glow of peace and health.
Please do not come to class if you are ill. Get better and then come. Please do not wear perfume of any kind. Please do not eat for 2 hours before your practice. If you need something have some juice or a piece of fruit.
Happy New Year! Happy New Schedule!
We are so pleased to share some exciting additions to our Chandler studio weekly class schedule.
NEW! Worship In Motion
This class begins with slow mind, body, spirit worship warm-up as you’re guided with graceful movement. We will increase exercise intensity through aerobic-type faster paced movements and awesome diverse worship music which includes, hip hop, contemporary, and Latin. No dance experience is necessary for this class. It is created for all ages and fitness levels. Begin where you are and get a great sweat-on as you reach goals you never thought possible! Releases stress, builds mind, body and spiritual strength.
This class is a combination of Yoga and Pilates. A flow of both of these great exercises can help with core strength and flexibility. Emphasis on strengthening the core (i.e. abdominals, back, hips, glutes) using classical mat Pilates exercises followed by yoga poses to increase flexibility. Class begins with a short centering/meditation and ends in savasana (resting pose).
NEW! Sacred Sunday
Empowering through the encouraging WORD of Christ as we Surrender our WORSHIP and Honor God. This class includes 15 minutes of an encouraging Bible study and 45 minutes of Gentle Journey yoga. Come and prepare your mind, body and spirit for the week ahead.
Word, Worship, Workout (Yoga)
Coming January 2015! Discipling and empowering people through the WORD of Christ as we Surrender our WORSHIP and Honor God with the yoga style WORKOUT with our Temples.
HOT HOT HOT! Let’s purify our bodies and minds together. Sweat it out in this hot flow class meant for all levels and ages. BTW- Did we mention….this is a HOT CLASS! Sizzling~
Stretch, Relax & Restore
A totally de-stressing and relaxing experience. Stretching and breathing with most postures on the floor with comfortable bolsters and blankets that help you relax and are designed to stretch the body, calm the mind and get centered with Christ. This soothing practice allows for solitude, prayer and meditation. Great for beginners. This class is also appropriate for PRENATAL. If you are a mom to be, this class is for you and your baby. Come and center with Christ and connect with your baby, while stretching and de-stressing from the day. Leave feeling refreshed and restored. A peaceful time of rest, self-care, safety and preparation for a healthy pregnancy and delivery. One hour class.
Gentle Journey Level 1
This is a gentle class for beginners or those just looking for a quiet and soft yoga experience. This class helps you to de-stress and feel God’s presence.
Gentle Journey Level 2
Learn to love exercise with this peaceful class that takes Gentle Journey 1 to the next level. Helps you relax, de-stress, detoxify, sweat, stretch, build strength and stamina and draw close to God. A peaceful, fun and effective workout for all ages and fitness levels. No handstands or arm balancing postures in this class. One hour class.
Faithful Flow Level 2-3
This intermediate level flow class is joyful, peaceful and can help you lose weight and reduce stress. It will get you calm, sweating and enjoying sun salutations with a groove. Each class introduces a variety of poses designed to build strength and stamina. This is a faster placed class to keep the heart rate moving and grooving to the tunes. This class has a fun spirit and is dedicated to creativity. Arm balances and inversions are incorporated in this class. One hour class.
This one-hour power class combines breath and movement to take you to both your mental and physical edge. This is a slower placed, challenging class. Variations in poses for both intermediate and advanced students. Come to this class to find the edge you’ve been looking for. Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries. Arm balances and inversions are incorporated in this class. One hour class.
We all have stress. Come to learn how to calm your mind and heart with different techniques for meditation. The word says for us to meditate, but what does that look like? Come learn about Christian meditation and watch how you can completely de-stress and connected to Christ. Psalm 77:12 I will meditate on all your works and consider all your mighty deeds. This class has minimal movements and is done with blankets and bolsters to make you confy and open. They say that Prayer is the act of talking to God and meditation is the act of listening. So come, lay down, let us tuck you in and get in touch with the quiet space within you so you can listen and gain some peace in your heart. 1/2 hour class.