Welcome to Yahweh Yoga Studio and Teaching Academy!

Class Descriptions

We hope you enjoy our classes. They are filled with great music: both Christian and contemporary. We encourage you to choose classes that meet your needs and not try too much too soon. Ease into your practice. The most important element of keeping a regular practice is that you choose classes that are right for you and practice at least 3 times per week for optimum results and to keep the glow of peace and health.

Please do not come to class if you are ill. Get better and then come. Please do not wear perfume of any kind. Please do not eat for 2 hours before your practice. If you need something have some juice or a piece of fruit.

Hot Yoga

HOT HOT HOT! Let’s purify our bodies and minds together. Sweat it out in this hot flow class meant for all levels and ages. BTW- Did we mention….this is a HOT CLASS! Sizzling~

Stretch, Relax & Restore

A totally de-stressing and relaxing experience. Stretching and breathing with most postures on the floor with comfortable bolsters and blankets that help you relax and are designed to stretch the body, calm the mind and get centered with Christ. This soothing practice allows for solitude, prayer and meditation. Great for beginners. This class is also appropriate for PRENATAL. If you are a mom to be, this class is for you and your baby. Come and center with Christ and connect with your baby, while stretching and de-stressing from the day. Leave feeling refreshed and restored. A peaceful time of rest, self-care, safety and preparation for a healthy pregnancy and delivery. One hour class.

Gentle Journey Level 1

This is a gentle class for beginners or those just looking for a quiet and soft yoga experience. This class helps you to de-stress and feel God’s presence.

Gentle Journey Level 2

Learn to love exercise with this peaceful class that takes Gentle Journey 1 to the next level. Helps you relax, de-stress, detoxify, sweat, stretch, build strength and stamina and draw close to God. A peaceful, fun and effective workout for all ages and fitness levels. No handstands or arm balancing postures in this class. One hour class.

Faithful Flow Level 2-3

This intermediate level flow class is joyful, peaceful and can help you lose weight and reduce stress. It will get you calm, sweating and enjoying sun salutations with a groove. Each class introduces a variety of poses designed to build strength and stamina. This is a faster placed class to keep the heart rate moving and grooving to the tunes. This class has a fun spirit and is dedicated to creativity. Arm balances and inversions are incorporated in this class. One hour class.

Power

This one-hour power class combines breath and movement to take you to both your mental and physical edge. This is a slower placed, challenging class. Variations in poses for both intermediate and advanced students. Come to this class to find the edge you’ve been looking for. Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries. Arm balances and inversions are incorporated in this class. One hour class.

Christian Meditation

We all have stress. Come to learn how to calm your mind and heart with different techniques for meditation. The word says for us to meditate, but what does that look like? Come learn about Christian meditation and watch how you can completely de-stress and connected to Christ. Psalm 77:12 I will meditate on all your works and consider all your mighty deeds. This class has minimal movements and is done with blankets and bolsters to make you confy and open. They say that Prayer is the act of talking to God and meditation is the act of listening. So come, lay down, let us tuck you in and get in touch with the quiet space within you so you can listen and gain some peace in your heart. 1/2 hour class.

ZUMBA®

Zumba Basics fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! You do not need to be a dancer you just need an open mind and a willingness to have fun. NOTE* WEAR YOUR TENNIS SHOES! One hour class.

Zumba® Gold

This class was designed for a person who hasn’t been exercising for a long time or individuals who may have injuries or be limited physically. The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. It’s just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance are used in Zumba basic program. This easy-to-follow program allows anyone any age or any sex to be able to perform the Zumba Gold dance moves. Some of the featured dances in this program are Salsa, Cha-Cha, Cumbia, Rock ’n Roll and Merengue. In addition they also use such dances as the twist, the Charleston, belly dancing, flamenco and tango. A great cardio class. Wear your tennis shoes.One hour class.

Sleep Well

Want to calm your mind, remove stress and get a great night’s sleep? If so, this class is for you. No postures or stretching in this class, sheer relaxation designed to help you sleep well. 1/2 hour class.

Sacred Sundays

The LORD calls us to come away and be still, and this class is designed to give you that opportunity. A hybrid of our popular Stretch, Relax, and Restore class and Gentle Journey; we begin with a longer stretching time that will gradually flow into a Gentle Journey style class. It will help you relax, de-stress, detoxify, sweat, stretch, build strength and stamina and draw close to God. This is a peaceful, meditative and effective workout for all ages and fitness levels. Ninety-minute class.