Welcome to Yahweh Yoga!

Table

Step By Step

  1. Come onto hands and knees.
  2. Hands are placed under the shoulders and are active.
  3. Knees are under the hips and legs are active.
  4. Core is tightened and gaze is to the mat.

Benefits

  • Strengthens abs and back.
  • Helps teach good hand foundation.

Common Misalignments

  • Hands turned in and/or knuckles not connected.
  • Elbows bent.
  • Upper arms rolled in.
  • Shins out or asleep.

Contraindications

  • Carpal tunnel syndrome.