Stacked Logs

Step By Step

1. Come to a seated pose, shoulders back and sides long.
2. Lifting through your crown gain length in the spine.
3. Stack heals and knees.
4. Activate feet and hands to the heart.

Benefits

• Opens hips and stretches the outer hip muscles.
• Strengthens feet and ankles.

Common Misalignments

• Feet sickled or asleep.
• Lower back kyphosis.

Contraindications

• Knee injury.