Welcome to Yahweh Yoga!
Step By Step
- Come to a seated pose, shoulders back and sides long.
- Lifting through your crown gain length in the spine.
- Stack heals and knees.
- Activate feet and hands to the heart.
- Opens hips and stretches the outer hip muscles.
- Strengthens feet and ankles.
- Feet sickled or asleep.
- Lower back kyphosis.
- Knee injury.