Welcome to Yahweh Yoga!

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Step By Step

  1. Come into a squat, hands on the mat under shoulders; wrist parallel and fingers clawing on mat.
  2. Knees to the back of the upper arms as close to the arm pit as possible.
  3. Gaze forward ahead of fingers, rock forward getting the weight into the fingers.
  4. Lift one foot at a time while flexing foot and spreading toes. Tailbone lifts.
  5. Hug forearms, feet, legs and knees to the middle and then straighten arms.

Benefits

  • Strengthens arms and wrists.
  • Stretches the upper back.
  • Strengthens the abdominal muscles.
  • Opens groins.
  • Tones the abdominal organs.

Contraindications

  • Carpal tunnel syndrome.
  • Pregnancy.

Common Misalignments

  • Hands misaligned.
  • Lack of hugging to the middle with hands, forearms and legs.
  • Gaze towards the feet.
  • Feet asleep.