Welcome to Yahweh Yoga!

Bottom of a Pushup

Step By Step

  1. From Plank Pose tighten and lift thighs and waist, shoulder blades on the back.
  2. Slightly jet forward and lower down until arms are at a 90 degree angle and body hovering a few inches above the mat.
  3. Elbows hug into the sides of the body, shoulders stay broad and gaze is towards the mat.

Benefits

  • Strengthens the arms and wrists.
  • Tones the abdomen and builds core strength.
  • Energizes the body.

Common Misalignments

  • Hands misaligned.
  • Elbows out.
  • Forearm not perpendicular to the floor.
  • Shoulder heads dipped forward.
  • Abdomen drooped.

Contraindications

  • Carpal Tunnel Syndrome.
  • Pregnancy.