Welcome to Yahweh Yoga!

Incline Plane

Step By Step

  1. From Staff Pose or Seated Forward Bend pull hands behind hips. fingers are faced forward and clawing at the mat.
  2. Begin to point your toes away from the body.
  3. Slowly raise pelvis off the earth and roll your shoulders back till your body is flat and all inline.
  4. Feel your gaze go up toward the ceiling and drop your head back. Not too far, make sure you can swallow.
  5. Really lift from your heart.
  6. On the exhale release back onto your seat.

Benefits

  • Strengthens and improves endurance of back, leg and arm muscles.
  • Opens chest, hips.
  • Tones abdominal muscles.
    Increases circulation.

Contraindications

  • Shoulder issues
  • Wrist issues

Common Misalignments

  • Shoulders forward.
  • Leg muscles relaxed.
  • Legs overly outer rotated.