Only a few spots remain for the session that begins online

October 1st, 2010 and includes an on-site retreat

January 15th-30th, 2010

Hello, Treasured Friends!

If you’ve ever thought about becoming a certified Christian yoga instructor, now is the time and Yahweh Yoga is the place!

Only a few spots remain for the session that begins

online October 1st, 2010

and includes an on-site retreat

January 15th-30th, 2011

Our 2011 classes already are filling quickly, so plan ahead if
you feel God tugging at your heart to earn your RYT
certification through Yahweh Yoga.

Yahweh Yoga’s Instructor Academy is :

• the world’s first and only exclusively Christian yoga teaching academy to achieve status as a private, post-secondary education institution;

• a licensed, private, post-secondary education institution by the
Arizona State Board for Private Post-Secondary Education;

• a registered Yoga Alliance institution;

• staffed by experienced, certified, gifted instructors; and

• committed to upholding the integrity of God’s Word in all areas
of Christian yoga instruction.

The Class:

Praying and Encouraging each other!!!

Class of July 2010!!

Join the growing numbers of Yahweh Yoga graduates.
Here’s what a few of them had to say about their
teacher training experience:

“I was drawn closer to God through this experience. I was blown away by the experience and would do it again, if I could. I loved every aspect of the training….and left with new, wonderful friends.”

(Desiree Oulette)

” I appreciated how Yahweh Yoga brought in other yoga teachers and experts in raw food, yoga therapy, inversions, etc.  We experienced many different styles of teaching and practice.”

(Marie Powers)

“I feel prepared to teach…. I can bring myself and my students a safe, educationally sound, and energized/energizing experience in both yoga and Christianity.”

(Myreya Smith)

“The RYT certification I’ve earned through Yahweh Yoga is recognized worldwide and will open doors for me to teach in just about any environment I choose. I loved Yahweh Yoga’s instruction on how to teach and verbally cue a class. We each had the opportunity to practice teaching a class and to give a final teach to our fellow classmates. I loved the nutritional instruction we received and the incredible meals that were included in the price of tuition.”

(Lisa Abbott)

The Teachers:

Yahweh Yoga Co-Founder Courtney Chalfant, ERYT

Yahweh Yoga Co-Founder Deanna Smothers, ERYT

Yahweh Yoga’s spiritual director & author of Yahweh Yoga’s
“Christian Yoga : Restoration for Body & Soul”,  Jennifer Zach

Nationally Acclaimed Instructor John Salisbury, ERYT

Nationally Acclaimed Anatomy Instructor Christy Burnette, ERYT

Nationally Acclaimed Instructor Jenn Chiarelli, ERYT (pictured center, in purple)

The Education:

Solid instruction & doctrine. All for Him!

The Food:

got blueberry protein?

Colleen Poiani, raw food expert, teaches us how to make sprouts.

Learning to make Nori Wraps. Yum!!

The world’s a better place with chocolate!!

Raw food expert, chef, & caterer, Julia Alban,
with her assistant, Starlin.

Colorful & delicious Chakra Day menu.

Everything organic & healthy.

Southwestern Vegan Fiesta!!!

Even pizza can be organic & healthy!!!

All this to provide you an amazing 15-day experience!!!

A mother & daughter’s love endures!!!

Getting ready for another class & hoping you can join us!!!

Sincerely,
All of us at Yahweh Yoga

New Classes and New Teachers

start this week at Yahweh Yoga!

MEET SANDY!

CIRCUIT TRAINING

This 45 minute class is customized for you to
achieve your personal weight loss and fitness goals. Thirteen years ago, Sandy made the decision to change her life and lost 104 pounds, regaining her health and self-confidence.  She is very blessed to be able to use her experience to help others achieve the success that she has. Sandy has a powerful understanding of the obstacles that you may encounter as you strive to achieve optimal health and will help you every step of the way.  Sandy is a graduate of Arizona State University with a Bachelor’s degree in Exercise and Wellness and is an ACSM Certified Health and Fitness Instructor. Sandy has been a health and fitness trainer for years and has designed a class to incorporate her love of personal training in a group setting. Come in and try the various stations in a fun class to start your day off right.
Monday Mornings at 6:15am
Friday Mornings at 7am

MEET LEIA!

ZUMBA!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! You do not need to be a dancer you just need an open mind and a willingness to have fun.
NOTE* WEAR YOUR TENNIS SHOES!
Monday’s at 5:15 p.m.
Thursday’s at 7:30 p.m.
Saturday’s at 12:30 p.m.

MEET CHRISTINE!

Faithful Flow

Faithful Flow with Christine and see why her quiet strength can take you to a place of peace and challenge at the same time.
This class flows with fun music to that is fun and encouraging. Get your sweat on!
Tuesday nights at 7:30pm to 8:30 pm.

MEET NATALIE!

Recovery & Restore

Let’s face it, we are all wounded. This class is for healing. What ever your past, this class is designed to help you to release and let go. This class start of with a stillness, then moves into opening the body with a little flow then ending the class with restorative poses to help you Recover and Restore yourself and your connection to Christ.
This class is a community class and only $5.00!
Friday nights at 6:15pm

PLUS Starting in September MORE NEW teachers and NEW classes!

Exclusive, Limited-Time Offer:

September 1st - 14th, 2010

$250 EACH Discount on the

Vacation of a Lifetime for You

and a Friend or Family Member!

Only 45 people will experience this amazing, life changing vacation of a lifetime. We have only 20 spots left and we want you to join us…so here’s a special, two-week incentive! Please Note: If you have already registered and want to add a friend or family member, this discount applies to you too!

For a limited time only…

invite a friend or family member to enjoy the vacation of a lifetime in Israel. If they register for the trip between Sept.1st -14th, 2010 you and your guest will receive a $250 discount EACH on the price of your vacation package.

The 12-day vacation offers maximum rest, relaxation and restoration of body, mind and spirit. Stay at the lovely Hotel Dan Caesarea by the Mediterranean Sea, with an 18-hole golf course and luxurious spa. Practice yoga with Yahweh Yoga instructors in places where our sweet Savior walked, taught, lived, prayed, died and rose.

Don’t miss this incredible opportunity! Secure your spot with a $300, non-refundable deposit now, and pay the balance in February 2011. Visit www.yahwehyoga.com for detailed information and itinerary.

To make your reservations call Dawn Jones at (850) 227-4111 between 8am-5pm EST and/or visit www.truelightyoga.com for more details and to register you and your guest.

The Vacation Experience of a Lifetime!

Hello Treasured Friends!

We hope God is blessing your life with awesome joy regardless of your circumstances and that you are regularly practicing, drawing closer to Christ, choosing to think lovely thoughts and eating healthy, vibrant foods and livin the vida loca!

Well, it’s here! Our first retreat!  It’s beyond anything Courtney and I could have ever imagined! God is showing off!

One of our own graduates Dawn Jones www.truelightyoga.com  (now an official State of Florida Seller of Travel Registration #ST24130-CST2027682-40), has lovingly and professionally put it together to meet your desires and needs.

We have 45 spaces available for The Vacation Experience of a Lifetime.

Below is a description of The Vacation Experience of a Lifetime.

We love you all so much and can’t wait to see who we get to share this experience with…Praise God!

DeAnna and Courtney

Yahweh Yoga Israel Experience

June 1st - 12th, 2011
Produced by True Light Yoga

The Vacation Experience of a Lifetime!!

Imagine a 12-day vacation designed for maximum rest, relaxation and restoration of body, mind and spirit….. staying in the lovely Hotel Dan Caesarea by the Mediterranean Sea…. an 18-hole golf course and luxurious spa…. the picturesque landscape of Caesarea, one of Israel’s most popular vacation spots. Imagine the vacation experience of a lifetime, designed and hosted by Yahweh Yoga. Let your imagination become reality through Yahweh Yoga’s June 2011 Israel Experience.

Israel, the Location of a Lifetime

Every year, over 3 million visitors make Israel their destination of choice. Many describe their experience in this unique region as inspirational and transformative. Only in Israel can you
walk in the Garden of Gethsemane, experience “the Way of the Cross” and immerse
yourself in the Sea of Galilee. Come experience Israel to deepen your relationship with God and leave with inner peace and joy.

Food of a Lifetime in Israel

Abundant, regional culinary delights make for a healthy, delicious vacation. The Mediterranean cuisine featured at the Hotel Dan is among the best in the area. Prepare for a delicious and nutritious holiday and enjoy some of the best food in the world.

Christian Yoga, the Experience of a Lifetime

Imagine the powerful experience of practicing yoga in places where our sweet Savior walked, taught, lived, prayed, died and rose. Practicing Christian yoga on this vacation is completely optional, but Yahweh Yoga will offer yoga sessions for those of all ages and ability every day as part of the vacation package, at the hotel and in select areas of sacred ground. Yahweh Yoga graduates can enjoy a 3-day, intensive workshop as part of their vacation to enhance their experience and earn additional instructor credits–and at no additional cost.

Israel, the Home of Christian Yoga

Join us on a unique journey to the Holy Land, where our Savior lived, died, forgave, showed us the way and ascended into Heaven. Be a part of Yahweh Yoga’s vision to bring Christian yoga to Israel. Make Israel the destination of your vacation of a lifetime, with Yahweh Yoga as your host.

Trip Details:

Reserve your spot today for one of only 45
reservations available for Yahweh Yoga’s

12-Day Vacation Experience of a Lifetime.

Trip Cost:

$4,500: Includes round-trip airfare from New York to Tel Aviv, hotel accommodations (double occupancy, $900 additional for a single room), daily breakfast and dinner at the hotel, daily Christian yoga, Holy Land tours, comfortable transportation, gratuities and fabulous fellowship. Secure your reservation with a $300 non-refundable deposit. The balance of the trip fee is due on or before February 2011.

Exclusive Trip Bonus for Yahweh Yoga Graduates:

For Yahweh Yoga graduates only, the trip includes a 3-Day  Advanced Study Workshop in various advanced study subjects at no extra cost. Only Yahweh Yoga graduates may participate in this instruction.

Trip Arrangements:

The 12-Day Experience of  Lifetime has been planned by Dawn Jones, Yahweh Yoga graduate and founder of True Light Yoga. One of Israel’s oldest and most trusted travel agencies will handle all travel arrangements for the trip.

More Information:

For more information about Yahweh Yoga’s Vacation Experience of a Lifetime, visit www.yahwehyoga.com or www.truelightyoga.com.

True Light Yoga, LLC is registered with the State of Florida
as a Seller of Travel Registration NO. 37825

For more information click here

To Register now please visit…

http://www.truelightyoga.com/current-retreats/israel-retreat/

Yahweh Yoga Vacation Experience of a Lifetime

Hosts: Yahweh Yoga, LLC and True Light Yoga, LLC

All yoga & tours described are optional and included in price.
This schedule is designed for rest, restoration and revitalization of the mind, body & Holy Spirit.

Please Note: You are free to spend each day as you like but we offer yoga and tours each day
if you would like to participate. For the most part days are designed for leisure awakening,
yoga, beach, tours are in the afternoon with the exception of two days, which are longer tours
farther away in which case we have most comfortable transportation.

For your relaxation we will stay in the same hotel all nights shown.
Designed for peaceful, simple enjoyment by the sea in the Holy Land.
In June, temperatures are usually between 75-95 degrees in the day
with sea breezes flowing throughout the day and night.
It is the beginning of summer there.

ITINERARY

(B/D) code stands for Breakfast/Dinner

DAY    /   DATE    /    OVERNIGHTS DAY-BY-DAY BRIEF

(1) Wednesday June 1

Depart USA to Tel Aviv. Meals Served in Flight.

(2) Thursday June 2

Caesarea Arrive Tel Aviv. Overnight in Caesarea.(D)

(3) Friday June 3

Via Dolorosa /Church of Holy Sepulchure / Garden Gethseman /Garden Tomb/Mt.of Olives (B/D)

(4) Saturday June 4

Free Day. Tour Caesarea Ruins (B/D)

(5) Sunday June 5

Sea of Galilee (no boat ride) / Capernaum / Mt. of Beatitudes/Megiddo/Mt.Tabor(taxis to top)(B/D)

(6) Monday June 6

Free Day. Tour Haifa / Mt. Carmel. (B/D)

(7) Tuesday June 7

Swim in the Dead Sea.Use a Day Pass at a Spa Hotel (access to spa and pools, too). (B/D)

(8) Wednesday June 8

Group #1-Graduate Yoga Studies #2 –Acre (B/D)

(9) Thursday June 9

Group #1-Graduate Yoga Studies #2-Nazareth(B/D)

(10) Friday June 10

Group #1 - Graduate Yoga Studies #2-Winery (B/D)

(11) Saturday June 11

Free Day. Late night transfer to airport(B/D)

(12) Sunday June 12

Depart Tel Aviv.Arrive USA.Meals Served in Flight.

————————————————————————————————————————————————

See details below:

Gateway: New York, NY Dates: June 1 - 12, 2011

Hotels: 9 Nights in Caesarea at the Dan Hotel Caesarea – we do not change hotels, we stay in one lovely hotel all 9 nights www.danhotels.com/Caesarea

Trip Includes: Roundtrip Airfare from New York to Tel Aviv/ Hotel / Buffet Breakfast and Dinner Daily / Tips and Taxes / Guides / Buses / Drivers

Not Included: Optional Travel Protection Program / Miscellaneous fees such as individual transfers, passports, visas, laundry, beverages at meals, excess baggage and items of a personal nature / Love Offering for Guides and Drivers / fuel surcharges which may be imposed by airlines and other suppliers.

Note: No medical shots are needed – passport only.

The selling price is based on double occupancy. Single rooms are available for an additional $900.00.

A $300.00 deposit is required at the time of registering. No registration will be processed without a deposit.

Full and Final Payment must be made no later than FEBRUARY 15, 2011.

I had been practicing and teaching (and loving) yoga for several years, and I wanted to share how wonderful it is with my Christian friends who might not otherwise experience it…When I first began practicing Christian yoga, I went through the same questioning that many Christians do. Luckily, God was faithful to answer my prayers. He assured me that not only was practicing yoga okay, but in many ways, it was a physical representation of the Word.
Also, I wanted to become fully certified, and the program at Yahweh Yoga was the first and only one that fell in line with my beliefs.

What has practicing Christian Yoga meant to your relationship with God?

To say that it has deepened my relationship with God is not entirely accurate, but it has definitely added another layer!!! I love being able to praise God and talk to Him while breathing, sweating, and using this amazing temple during a physical practice that I believe He led me to…my joy and elation are just beyond words. My Christian yoga practice is like a physical metaphor for my life: as I tune in to my body, I tune in to Him…as I breathe through the pose, I breathe through the moment…as I lift my arms up, extending my energy from bottom to top, I lift my arms up in praise to Heaven and receive energy from Him. Many things happen during my Christ-centered yoga practice that I can reflect on and say, “Huh, Robyn, perhaps if you just applied that thing you learned in that moment with God on your mat to this other situation in your life….” Revelation.

What benefits do you receive by practicing Christian Yoga?

1. Stress relief that is not just temporary. I can breathe and let something go on the mat, but, if I also choose to set it in my Father’s hands, it is gone and lifted away.
2. A calmer, quieter Spirit, as long as I continue practicing; a lot like remaining in the Word (not ironic at all).
3. Physical strength and flexibility, but also spiritual strength, because praising God builds strength within our Spirits. Faith comes by hearing, and hearing the Word of God. I literally look to Him, praise Him, and my body becomes more alkaline and strong, by both supernatural and natural means (at least I think so). We are physical and spiritual beings made in His image.

How has Christian yoga helped your health?

Practicing Christian yoga has made me more calm, flexible, and adaptable. Plus, I am so in tune with my body now, that when something seems out of the norm, I notice it right away!

How has Christian yoga helped your personality “off the mat”?

I believe I am more gentle and compassionate. When I might otherwise choose to stress out, I realize that I either need to just sit with something a minute, or breathe through it, or wait to make any adjustment or take any action until I know the full story; and surrender control. This practice helps me “act out” much of what we are commanded in the Bible: being still, laying down my burden, opening my heart, staying with something (perseverance), recognizing an issue without judgment (physical idiosyncrasy in my body), working with it, being content, while still acknowledging a goal and lifting it up to God…and then once again, surrendering control.

What made you choose to study at Yahweh Yoga?

I was teaching for awhile already and wanted to deepen my certification, but I did not feel completely drawn to or comfortable with some of the trainings I researched. One day, I saw the Yahweh Yoga ad in the Yoga Journal and was elated. When I went to the website, I was delighted by the Word popping right off the page. I it left no doubt Whom this yoga was meant to honor. The descriptions of the yoga itself were beautiful. I asked for the two videos for my birthday, hoping that I would love them and could make plans to go to the teacher training.

What was your favorite part of the Yahweh Yoga Teacher Training Experience?

How can you possibly expect me to narrow that down? So many things come to mind! My favorite part: The wonder of being challenged with yummy, good yoga (by teachers who have a biblical mindset), while worshipping and communing with my Lord in a room filled with like-minded yogis and yoginis! It was amazingly intimate, yet corporate, and totally exhilarating!

How long was it before you began teaching after your training?

I continued teaching secular yoga at a local gym for a few months. As God would have it, my schedule changed and I began teaching Christ-centered yoga just a few months later. I was actually only in the middle of my training at that time (I had to do it in parts). Now I teach three classes per week: two flow classes and one seniors/limited mobility class.

What does teaching Christian yoga mean to you?

It means God is reaching down and helping His people feel better and have another outlet to know Him and be with Him. I am so humbled that I get to be a part of that process. I love sharing what He puts on my heart for His people AND sharing how much fun it can be to conquer a pose and love being in your own skin!

What do you hope people feel when they experience your class?

Intimacy with God. Approval of themselves, and the way He made them. Peace and strength, knowing it comes from Him! Also, getting fired up for Him and with Him, with a community of like-minded believers!

Anything else you would like to share?

I feel so very blessed that God is allowing me to teach Christian yoga. It amazes me all the time. When my students tell me about the benefits and blessings they receive through this, I am just so humbled. How could God use a goofy, flawed chick like me? Isn’t He just the most wonderful and merciful God EVER? Well, of course He is! Hallelujah!
Also, let me just say something to those of you who are considering training, but maybe have some hesitation: First and foremost, pray about it; God will be faithful to answer! If it helps, take this with you: DeAnna and Courtney absolutely embody the best parts of the yoga industry and are shining examples of the love of God and the work of His Son, Jesus, and the Holy Spirit within. God will take care of you, teach you, and speak to you through this amazing adventure! You will learn so much amazing stuff, and these ladies have been well equipped by Him to lead you. So, have no fear; just tons of faith! Step out into those marvelous plans God has for you!
And hey, if you ever come to Branson, Missouri, look me up! I’d love to have you come see whatever show I am in (I perform there). Someday, we hope to have a yoga retreat center and alpaca farm on our property, so perhaps you can have fun with me doing yoga and playing with animals, or in the garden!
Feel free to contact me via: VesselsOfClayYoga@yahoo.com
I am also on Facebook: Vessels of Clay Yoga, LLC and Robyn Koelling Hurst. Feel free to look me up and connect!

Step By Step

• Come onto the floor on your hands and knees.

• Set up proper alignment; knees under hips, hands under shoulders and slightly wider than shoulders width, wrist creases parallel, fingers spread and claw into mat.

• Inhale and round shoulder blades against back then , tuck toes and allow hips to rise.

• Tailbone goes high.

• Pressing the earth away from you with your hands. Claw at the mat with your fingertips so the pressure is not all in the wrist.

• Heals stretch toward or onto the floor.

• Head stays between the arms not dangling free.

• The heart is reaching for the thighs.

Benefits

• Calms the brain and helps relieve stress and mild depression.

• Energizes the body.

• Stretches the shoulders, hamstrings, calves, arches and hands.

• Strengthens the arms and legs.

• Helps relieve symptoms of menopause.

• Helps prevent osteoporosis.

• Improves digestion.

• Relieves headache, insomnia, back pain and fatigue.

• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis.

This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.

I love studying Scripture and the meanings of the words in the original language–and then paraphrasing the verse based on my learning/s. Here’s an example with a verse God gave me as I recovered from burnout.

“The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” Is. 58:11

Dear God, You’re my source and authority. You repeatedly point out the way before me. You fulfill my needs and expectations when I feel dried up–and generously offer me power to live my day with healthy thoughts and actions. Because of you I have the promise of becoming like a well-watered garden full of fresh insight and fertile ideas. Thank You for giving me strength for this day and celebration hope for tomorrow. Joan C. Webb paraphrase of Isaiah 58:11

Step By Step

• From Mountain Pose step one foot back (basic).

• From Downward Dog take foot to hand (advanced).

• Hands on outside of feet, come onto fingers.

• Front knee comes over ankle by wiggling back foot back.

• Lift back inner thigh up and hug inner legs in together.

• Inhale back into body and exhale and soften behind heart.

• Head up and looking forward.

Benefits

• Stretches the shoulders, chest, and groins.

• Strengthens arches, knees, thighs, calves and ankles.

• Increases muscular endurance.

• Relieves symptoms of sciatica.

This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.

By Popular Demand…
We Have Added Another Training in 2010!

250-Hour RYT Certification
October 1, 2010 (Online portion begins),
January 15-30, 2011(Arizona retreat portion)

Would you like to optimize your mind, body, soul health and then help others do the same? If so, we are here for you!

We would like to take this opportunity to thank so many of you who have inquired about our teacher training certification, we’re blessed to know that God has planted a seed in your heart that will take your own mind, body and soul health to higher levels…and then for you to share what you have learned with others. Every day we receive emails and phone calls asking for Yahweh Yoga teachers in various areas worldwide and we are working hard to fulfill the need for teachers.  Perhaps you are part of God’s plan to help others obtain optimal mind, body and soul health?

If you are considering becoming a Christian yoga teacher, we’re honored that you’d check us out. If you’re looking for a Yoga Alliance-certified instructor program that will teach you to lead your students toward a lifestyle of wellness in body, soul and spirit, Yahweh Yoga could be a great option for you. Yahweh Yoga Teaching Academy is the industry’s leader in Christian Yoga instructor training. Yahweh Yoga is also the only exclusively Christian yoga academy in the world to earn the status of private post-secondary education institution.

Each one of our graduates is truly amazing! They’re all different ages (18-72) and fitness levels, but all of them love Jesus. That oneness in Him creates a lovely, supportive environment for growth. Each class blows our minds and fills our hearts with joy.

For many graduates, their growth and experience continues long after their training here ends.  I hope you will read some of their stories on our website.  God is using them to minister creatively to their students. Graduate Kim Dumas is a great example. She and her 72-year- old mother completed our instructor training program together. It was an experience of a lifetime for them and for us.

Students come alone and also with their family and friends
so they can start something together in their area.

Some people come just to learn more about Chrisitian yoga
and nutrition for their own health.

Our 250-Hour Teacher Training Program is delivered in two portions:

Online Portion, which is simple technology (if you can send emails and search the Internet you’ve got what it takes).  The course requires about an hour per day, any time of the day that works for you.

15-Day Hands-on Portion here in Arizona, a time of retreat and personal transformation

Our mission is to support our students before, during and after their graduation. Our emphasis during training is on all aspects of Christian yoga and state of the art nutritional health. Upon graduation all of our graduates have access to our “graduate portal,” where they can communicate and maintain friendships and professional relationships they develop during training. We believe in fully supporting our graduates long after they have graduated. Click on the “Teach Christian Yoga” tab on our website www.yahwehyoga.com for more detailed information about our instructor training program. Or, please feel free to contact me at deanna@yahwehyoga.com or call my direct line 480.961.5429 so we can visit personally and I can answer any and all questions you may have.

Surely our Lord will be the decision maker for you if you are considering taking our course.  We pray that you will listen to Him and follow the desires of your heart, whether or not we are part of your decision.  We wish you many blessings on the journey God has planned for you.

We have added a new class beginning..
October 1st for the online portion, the 15-day retreat
in Arizona is from January 15-30th.

We also have 4 spaces left for the August 28th, 2010 online portion, 15-day retreat in Arizona is November 6-20th.

Our classes fill up rather quickly, so if you are interested,
please contact me at your earliest convenience, we are here for you.

www.yahwehyoga.com
480-753-4659 (HOLY)

To Him be the Glory,
DeAnna Smothers ERYT, CCYT
Co-Founder & CEO

Click here to download the .pdf of this event.

Why did you decide to become
a Christian Yoga Teacher?

In 2007, I started on a journey toward life transformation. After years of pills, potions, diets, and exercise plans, I still weighed 298 pounds. Everything I tried in the past had failed me. I lost weight, but it always came back with a few extra pounds. This time, I decided to try some new avenues and be open to new ideas. This time it was going to be a lifestyle change.

After losing approximately 50 pounds on my own, I sought out a personal trainer. He suggested early on that I add yoga classes in addition to our intense workouts. As a Christian, I was very skeptical about yoga, but I wanted to be open to new ideas, so I agreed to try a class or two, with the condition that I would not continue if I felt my faith compromised in any way. The classes were secular, hatha yoga classes, but the focus was on the movement and flow, without any religious or New Age overtones. Although the moves were very hard for me and I struggled through the classes, I very quickly realized that yoga did something for me that none of my other physical activities could do, so I maintained a consistent practice.

Fast-forward to 2010: I am at a healthy weight, very fit, and a personal fitness trainer myself. I lift heavy weights and compete in triathlons, so my training is very intense. I love all of it, but yoga still does something in and for me that none of my other activities ever will. Besides keeping me flexible and balanced, yoga keeps me centered and at peace. It definitely keeps me in the present moment.
Through hard times, my relationship with God definitely has given me strength to make it through the trials. However, sometimes as Christians, we feel inadequate or guilty when we have a hard time making it through the storm. Many precious saints are depressed and have no zest for life. Their depression worsens because a Christian “shouldn’t feel that way.” I know that they would feel better about life and themselves with a little movement, but being a Christian many times keeps them away from a gym or yoga class for fear of compromise.

My heart’s desire is to take Christian yoga classes to a place of comfort (their church), among Christian sisters and brothers, and to incorporate scripture and worship. I know from my own experience that Christian yoga can bring them wholeness; transformation in body, soul, and spirit; a deeper relationship with God; and new horizons.

What has practicing Christian Yoga meant
to your relationship with God?

Life can be very hectic, and many times, I find myself not getting enough time in the Word with the Lord. I can feel drained and spent, but when I get on my yoga mat and move to my worship tunes, I find myself in the presence of God. I am swept up in the spirit of worship and bathed in His presence. Concerns, anxieties, and frustration melt away. I always end my yoga sessions in awe of God’s marvelous work in my life, and in total gratitude to the Lover of my soul.

What benefits do you receive by
practicing Christian Yoga?

When I worship on my mat, I am able to turn off the “tape recorder” of negative thoughts in my head and see myself and others as God sees. I gain clarity and perspective on current life situations. When I’m in a difficult yoga pose, Christian yoga also reinforces the truth that “all this will too pass.” My practice spills over into others areas of my life and gives me endurance and courage to run the race of faith. When I run/bike/swim in real-life races, my yoga breath and the peace and gratitude from my yoga practice help me to endure to the finish.

How has Christian Yoga helped your health?

We were created a triune being; body, soul, and spirit. As Christian yoga lifts me up in spirit, it affects my health and mental fortitude. Yoga literally massages every internal organ. It has given me the flexibility to participate in sports I was never able to do, even in my younger years (I’m 54 at the writing of this article). It keeps me limber and keeps me from being sore from my other activities. My digestion has improved 100 percent. Mentally, yoga keeps me balanced and able to sail through life circumstances with grace and serenity.

How has Christian yoga helped
your personality “off the mat”?

Christian yoga has given me an even greater appreciation for all people. I have become more encouraging and accepting of others. Because Christian yoga has helped me to accept my own body and person, I have more to give to others. I am more open and able to impart life, vitality, and love to others.

What made you choose to study at Yahweh Yoga?

I felt led to become a certified yoga teacher, so I occasionally checked out schools in Yoga Journal and online. I wasn’t drawn to any of them, and each one seemed to attach something to yoga that I knew would make me uncomfortable in my spirit, so I prayed about it for a while. I saw Yahweh Yoga’s ad in Yoga Journal and felt a little pull, but I still was uncertain. I began to research Christian yoga schools online, didn’t reach a decision. One of my local yoga teachers had signed up for Yahweh Yoga. She returned with renewed vigor and a much more serene spirit. She was totally thrilled with her experience there. After more prayer and talking with Courtney Chalfant, I decided this was where God was leading me.

What was your favorite part of the
Yahweh Yoga Teacher Training Experience?

I have to pick one?! My teachers, Courtney and DeAnna, are awesome and precious sisters. The camaraderie and encouragement of the group was fantastic. I appreciated how Yahweh Yoga brought in other yoga teachers and experts in raw food, yoga therapy, inversions, etc. We experienced many different styles of teaching and practice. Both the online and hands-on parts of the course were well thought-out and gave us the necessary skills. Even though our group was big, there was ample personal attention. But what I appreciated most was that Courtney and DeAnna did not limit anyone. They encouraged each one to reach their potential, whatever that was. They demonstrated that there would be a place and niche for each person.

How long was it before you began
teaching after your training?

I returned home from Yahweh Yoga and began my first 8-week series in a local church within three weeks. My first private session was a week later. I substitute taught a 3-week class for another Christian limited mobility class (boy, did I learn oodles from those seniors!) and began regularly substituting for a local gym soon thereafter.

What does teaching Christian Yoga mean to you?

It is both an awesome blessing and an awesome responsibility. Christian yoga has done such a work in my body, soul, and spirit. It is a blessing to play a part in God’s restoration and transformation of others. It also is an awesome responsibility that I do not take lightly. For others to experience God’s love, to understand and apply scripture to their lives, and to be renewed in my class is the greatest reward in this world.

What do you hope people feel
when they experience your class?

God’s love and care, His presence, His arms; peace in and about themselves and their world; hope for renewal and transformation; wonderful physical and health changes; and LIFE!

Anything else you would like to share?

The Yahweh Yoga training was top-notch. I am amazed by Courtney and DeAnna’s perseverance to make it what it is today. They are great examples of what can be accomplished with God’s leading, throwing off limitations, persevering, and reaching for the heavens! I also am impressed that Yahweh Yoga is not a “one man” or “mother/daughter” show. They are humble and secure enough to embrace other yoga teachers, other styles, and even other studios. Living in the Midwest, our repertoire of yoga often is limited to a basic flow, so it was nice to experience other styles and types. It truly is “body ministry.”

“Instead, we will hold to the truth in love, becoming more and more in every way like Christ, who is the head of his body, the church. Under his direction, the whole body is fitted together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.” Ephesians 4:15,16 - New Living Translation

Marie offers personal fitness training and private yoga instruction through Maples Training & Fitness Center in Branson, MO (417-239-1199), where she also teaches a weekly life transformation class. If you would like Marie speak to your church, to organize a Christian yoga class, or help you find current Christian yoga classes, contact her personally at 417-598-0144. In the near future, she will have a website at www.whollytransformed.com.