Arm Balance & Inversion Workshop

Saturday January 28th, 2011 - 5pm to 7pm

Journey into LIGHT-ness!!

Uplift your yoga practice by working with John Salisbury, as we uncover the foundations necessary for inversion and arm-balance confidence. Most people have a narrow understanding of how the body works upside down and in arm-balancing postures. We will break down the essence of specific poses, such as rotations of the limbs, how flexibility plays into these postures, and the nature of the bandhas (inner muscle contractions that help to stabilize energy).

This class will use sun salutation variations and flow to heat the body and prepare it for inversion work, while offering instruction on how to ground your poses through flexion and uplift with breath. Your breath is the fuel for flying in arm-balances. We will workshop inversions and arm-balances for beginners, intermediate, and advanced practitioners from a technical standpoint and offer modified postures as building blocks.

• $30 non-auto pay
• $25 auto pay

Yahweh Yoga

5865 W. Ray Rd. Suite #5
Chandler, AZ 85226
480-753-HOLY (4659)

Ray and Kyrene S.E. Corner

Yoga, Hike, & Fellowship

January 28th, 7am -to- 10am

We will join together at the studio then hike up South Mountain together while taking periodic yoga breaks. We are blessed to live in a city that offers both Yahweh Yoga and a stunning urban hiking environment. Let’s bring in some fresh air and a new spirit of exploration to our practices. We meet new friends and play with familiar ones.

We sweat and breathe up and down the hill then settle into yoga postures in this beautiful setting of the glorious desert.

• Bring your friends and family.
• FREE Event brought to you by Yahweh Yoga
• Register at studio desk or email courtney@yahwehyoga.com

Yahweh Yoga

5865 W. Ray Rd. Suite #5
Chandler, AZ 85226
480-753-HOLY (4659)
Ray and Kyrene S.E. Corner

New!!! “Living on Live Food” Chef Certification @ Yahweh Yoga

Take your health to the next level!

Begin a new career in wellness….Student Loans Available Through Yahweh Yoga, for more information contact deanna@yahwehyoga.com

Level 1 – Chef - January 21st, 2012

Living on Live Food Chef Certification Course $125.00

Become a Raw Food Chef

This course is our fundamental course that will teach you the basics of the raw food diet through the teachings of the Living on Live Food plan.
In this class you will learn:

• What a raw and living food diet is.

• How to make delicious raw food meals that taste just like your favorite cooked food dishes!

• How to prepare gourmet raw food meals, simply and easily.

• How to shop for raw foods.

• How to get others excited about raw and living food!

You will leave this class not only inspired and motivated but knowing how to begin eating raw and how to make delicious raw food meals for yourself and others.
This certificate allows you to teach Raw Food Prep Courses and to continue on to the next level of the Living on Live Food training.
Delicious, Gourmet, Raw Food meals included.

Student Loans Available Through Yahweh Yoga.  For more information on student loans please contact deanna@yahwehyoga.com