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Category Archives: dvds

Stretch Relax And Restore

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A totally de-stressing and relaxing experience. Stretching and breathing with most postures on the floor with comfortable bolsters and blankets that help you relax and are designed to stretch the body, calm the mind and get centered with Christ. This soothing practice allows for solitude, prayer and meditation. Great for beginners. This class is also appropriate for PRENATAL. If you are a mom to be, this class is for you and your baby. Come and center with Christ and connect [...]

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Power Yoga

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This one-hour power class combines breath and movement to take you to both your mental and physical edge. This is a slower placed, challenging class. Variations in poses for both intermediate and advanced students. Come to this class to find the edge you’ve been looking for. Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries. Arm balances are incorporated in this class. One hour class. Pre-Order Now: Coming Soon! Quantity: Select How [...]

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Faithful Flow

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This intermediate level flow class is joyful, peaceful and can help you lose weight and reduce stress. It will get you calm, sweating and enjoying sun salutations with a groove. Each class introduces a variety of poses designed to build strength and stamina. This is a faster placed class to keep the heart rate moving and grooving to the tunes. This class has a fun spirit and is dedicated to creativity. Great for toning the abs, bottom and thighs. One [...]

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Faithful Flow

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Faithful Flow is made for those who already practice yoga and want to deepen their practice. This workout is designed to get you sweating and centered. Faithful Flow is appropriate for intermediate and advanced practitioners of yoga. We encourage you to practice in a space where you enjoy taking your solitude, exercising your body and quieting your soul. Through your yoga practice you can love and honor Christ by taking care of your body, His temple. Available Now! Quantity: Select [...]

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1/2 Hour Stretch, Relax & Restore

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Taking a 1/2 hour to quiet your mind and center yourself with Christ as you stretch and breathe to beautiful music that calms your mind and heart. This peaceful class will uplift your spirit and make your body feel wonderful. Pre-Order Now: Coming Soon! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

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1/2 Hour Gentle Journey: Level 1-2

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You can do a lot in 1/2 hour. On the go? Don’t have an hour today to practice? Try this 1/2 hour class. Completely de-stress, take some quiet time with Him, stretch, detoxify, sweat and get your thighs, buttocks, heart rate and abs to know they are alive and well! Pre-Order Now: Coming Soon! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

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Gentle Journey: Level 2

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Learn to love exercise with this peaceful class that takes Gentle Journey 1 to the next level. Helps you relax, de-stress, detoxify, sweat, stretch, build strength and stamina and draw close to God. A peaceful, fun and effective workout for all ages and fitness levels. No handstands or arm balancing postures in this class. One Hour Class Pre-Order Now: Coming Soon! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

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Gentle Journey: Level 1

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This is a gentle class for beginners or those just looking for a quiet and soft yoga experience. This class helps you to de-stress and feel God’s presence, yet it delivers an effective workout for thighs, buttocks, heart rate and abs. Pre-Order Now: Coming Soon! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

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Gentle Journey

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Gentle Journey is made for those who have always wanted to try yoga and those who already love practicing yoga. This break-a-sweat practice is designed to touch your soul and strengthen your body. Through your yoga practice you can love and honor Christ by taking care of your body, His temple. Gentle Journey is appropriate for all ages and fitness levels, including beginners and active boomers. We encourage you to practice in a space where you enjoy taking your solitude, [...]

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