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5 reasons to meditate

5 Health Reasons Why We Should Meditate By Courtney Chalfant

Posted by: Courtney Chalfant on February 15, 2017

Science has specifically shown that meditation can help with mental health conditions like depression and anxiety Meditation makes you happy! Scientists are suggesting that behavioral interventions like MSBR could be used as a therapy for people with chronic inflammatory conditions—that means asthma, arthritis, IBS and many, many more! Meditation helps…... Read More

what is Christian yoga

What is Christian Yoga? By DeAnna Smothers

Posted by: Courtney Chalfant on February 8, 2017

Fabulous Friends – When you hear the question “What is Christian Yoga?”…what comes to your mind? Many have fears that Christian style yoga will somehow hurt them spiritually and have them worshiping other god’s and such.  If this is you – please know there is no judgment here.  I honor…... Read More

Teach peace.

5 Signs You Should Quit Your Job and Become a Yahweh Yoga Teacher

Posted by: Courtney Chalfant on February 2, 2017

5 Signs You Should Quit Your Job and Become a Yahweh Yoga Teacher Do you dread going in? Going somewhere each day you dread takes a toll on your attitude. When you don’t want to go your self talk during preparation to go in can become toxic. How’s your health? …... Read More

vitamins

Why are supplements important? DeAnna’s Top 6 Supplements

Posted by: Courtney Chalfant on January 28, 2017

Hello Friends - People ask me “Why are supplements important”?  I always tell them it’s imperative to  understand the facts about needing vitamins.  We know from doctors and the scientific medical community that we age daily and lose  vital vitamins and minerals daily.  The reason we supplement with vitamins and…... Read More

Mommy daughter mani pedi day

My #1 Tip for Health

Posted by: Courtney Chalfant on January 18, 2017

My #1 Tip for Health   In my business we discuss mind, body, soul health – obsessively.  Over the past 40 years I have trained approximately 2,000 RYT yoga teachers with an emphasis  on how to take care of their personal health and help others do the same.  We study…... Read More