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day-in-the-life-blog

A Day in the life of Teacher Training At Yahweh Yoga

Posted by: Courtney Chalfant on March 2, 2017

A sneak peak into an average day at our RYT Teacher Training Our Teacher Training home is located at Southwest College of Naturopathic Medicine. Checking in at front desk The yoga room DeAnna and Courtney are here to welcome you Class in session   Morning prayer and meditation   A…... Read More

5 reasons to meditate

5 Health Reasons Why We Should Meditate By Courtney Chalfant

Posted by: Courtney Chalfant on February 15, 2017

Science has specifically shown that meditation can help with mental health conditions like depression and anxiety Meditation makes you happy! Scientists are suggesting that behavioral interventions like MSBR could be used as a therapy for people with chronic inflammatory conditions—that means asthma, arthritis, IBS and many, many more! Meditation helps…... Read More

what is Christian yoga

What is Christian Yoga? By DeAnna Smothers

Posted by: Courtney Chalfant on February 8, 2017

Fabulous Friends – When you hear the question “What is Christian Yoga?”…what comes to your mind? Many have fears that Christian style yoga will somehow hurt them spiritually and have them worshiping other god’s and such.  If this is you – please know there is no judgment here.  I honor…... Read More

Teach peace.

5 Signs You Should Quit Your Job and Become a Yahweh Yoga Teacher

Posted by: Courtney Chalfant on February 2, 2017

5 Signs You Should Quit Your Job and Become a Yahweh Yoga Teacher Do you dread going in? Going somewhere each day you dread takes a toll on your attitude. When you don’t want to go your self talk during preparation to go in can become toxic. How’s your health? …... Read More

vitamins

Why are supplements important? DeAnna’s Top 6 Supplements

Posted by: Courtney Chalfant on January 28, 2017

Hello Friends - People ask me “Why are supplements important”?  I always tell them it’s imperative to  understand the facts about needing vitamins.  We know from doctors and the scientific medical community that we age daily and lose  vital vitamins and minerals daily.  The reason we supplement with vitamins and…... Read More