Graduate Story: Robyn Hurst

Why did you decide to become a Christian Yoga Teacher?

I had been practicing and teaching (and loving) yoga for several years, and I wanted to share how wonderful it is with my Christian friends who might not otherwise experience it…When I first began practicing Christian yoga, I went through the same questioning that many Christians do. Luckily, God was faithful to answer my prayers. He assured me that not only was practicing yoga okay, but in many ways, it was a physical representation of the Word.
Also, I wanted to become fully certified, and the program at Yahweh Yoga was the first and only one that fell in line with my beliefs.

What has practicing Christian Yoga meant to your relationship with God?

To say that it has deepened my relationship with God is not entirely accurate, but it has definitely added another layer!!! I love being able to praise God and talk to Him while breathing, sweating, and using this amazing temple during a physical practice that I believe He led me to…my joy and elation are just beyond words. My Christian yoga practice is like a physical metaphor for my life: as I tune in to my body, I tune in to Him…as I breathe through the pose, I breathe through the moment…as I lift my arms up, extending my energy from bottom to top, I lift my arms up in praise to Heaven and receive energy from Him. Many things happen during my Christ-centered yoga practice that I can reflect on and say, “Huh, Robyn, perhaps if you just applied that thing you learned in that moment with God on your mat to this other situation in your life….” Revelation.

What benefits do you receive by practicing Christian Yoga?

1. Stress relief that is not just temporary. I can breathe and let something go on the mat, but, if I also choose to set it in my Father’s hands, it is gone and lifted away.
2. A calmer, quieter Spirit, as long as I continue practicing; a lot like remaining in the Word (not ironic at all).
3. Physical strength and flexibility, but also spiritual strength, because praising God builds strength within our Spirits. Faith comes by hearing, and hearing the Word of God. I literally look to Him, praise Him, and my body becomes more alkaline and strong, by both supernatural and natural means (at least I think so). We are physical and spiritual beings made in His image.

How has Christian yoga helped your health?

Practicing Christian yoga has made me more calm, flexible, and adaptable. Plus, I am so in tune with my body now, that when something seems out of the norm, I notice it right away!

How has Christian yoga helped your personality “off the mat”?

I believe I am more gentle and compassionate. When I might otherwise choose to stress out, I realize that I either need to just sit with something a minute, or breathe through it, or wait to make any adjustment or take any action until I know the full story; and surrender control. This practice helps me “act out” much of what we are commanded in the Bible: being still, laying down my burden, opening my heart, staying with something (perseverance), recognizing an issue without judgment (physical idiosyncrasy in my body), working with it, being content, while still acknowledging a goal and lifting it up to God…and then once again, surrendering control.

What made you choose to study at Yahweh Yoga?

I was teaching for awhile already and wanted to deepen my certification, but I did not feel completely drawn to or comfortable with some of the trainings I researched. One day, I saw the Yahweh Yoga ad in the Yoga Journal and was elated. When I went to the website, I was delighted by the Word popping right off the page. I it left no doubt Whom this yoga was meant to honor. The descriptions of the yoga itself were beautiful. I asked for the two videos for my birthday, hoping that I would love them and could make plans to go to the teacher training.

What was your favorite part of the Yahweh Yoga Teacher Training Experience?

How can you possibly expect me to narrow that down? So many things come to mind! My favorite part: The wonder of being challenged with yummy, good yoga (by teachers who have a biblical mindset), while worshipping and communing with my Lord in a room filled with like-minded yogis and yoginis! It was amazingly intimate, yet corporate, and totally exhilarating!

How long was it before you began teaching after your training?

I continued teaching secular yoga at a local gym for a few months. As God would have it, my schedule changed and I began teaching Christ-centered yoga just a few months later. I was actually only in the middle of my training at that time (I had to do it in parts). Now I teach three classes per week: two flow classes and one seniors/limited mobility class.

What does teaching Christian yoga mean to you?

It means God is reaching down and helping His people feel better and have another outlet to know Him and be with Him. I am so humbled that I get to be a part of that process. I love sharing what He puts on my heart for His people AND sharing how much fun it can be to conquer a pose and love being in your own skin!

What do you hope people feel when they experience your class?

Intimacy with God. Approval of themselves, and the way He made them. Peace and strength, knowing it comes from Him! Also, getting fired up for Him and with Him, with a community of like-minded believers!

Anything else you would like to share?

I feel so very blessed that God is allowing me to teach Christian yoga. It amazes me all the time. When my students tell me about the benefits and blessings they receive through this, I am just so humbled. How could God use a goofy, flawed chick like me? Isn’t He just the most wonderful and merciful God EVER? Well, of course He is! Hallelujah!
Also, let me just say something to those of you who are considering training, but maybe have some hesitation: First and foremost, pray about it; God will be faithful to answer! If it helps, take this with you: DeAnna and Courtney absolutely embody the best parts of the yoga industry and are shining examples of the love of God and the work of His Son, Jesus, and the Holy Spirit within. God will take care of you, teach you, and speak to you through this amazing adventure! You will learn so much amazing stuff, and these ladies have been well equipped by Him to lead you. So, have no fear; just tons of faith! Step out into those marvelous plans God has for you!
And hey, if you ever come to Branson, Missouri, look me up! I’d love to have you come see whatever show I am in (I perform there). Someday, we hope to have a yoga retreat center and alpaca farm on our property, so perhaps you can have fun with me doing yoga and playing with animals, or in the garden!
Feel free to contact me via: VesselsOfClayYoga@yahoo.com
I am also on Facebook: Vessels of Clay Yoga, LLC and Robyn Koelling Hurst. Feel free to look me up and connect!

Spiritual Conversations By Joan Webb

I love studying Scripture and the meanings of the words in the original language–and then paraphrasing the verse based on my learning/s. Here’s an example with a verse God gave me as I recovered from burnout.

“The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” Is. 58:11

Dear God, You’re my source and authority. You repeatedly point out the way before me. You fulfill my needs and expectations when I feel dried up–and generously offer me power to live my day with healthy thoughts and actions. Because of you I have the promise of becoming like a well-watered garden full of fresh insight and fertile ideas. Thank You for giving me strength for this day and celebration hope for tomorrow. Joan C. Webb paraphrase of Isaiah 58:11

Graduate Story: Marie Powers

Why did you decide to become
a Christian Yoga Teacher?

In 2007, I started on a journey toward life transformation. After years of pills, potions, diets, and exercise plans, I still weighed 298 pounds. Everything I tried in the past had failed me. I lost weight, but it always came back with a few extra pounds. This time, I decided to try some new avenues and be open to new ideas. This time it was going to be a lifestyle change.

After losing approximately 50 pounds on my own, I sought out a personal trainer. He suggested early on that I add yoga classes in addition to our intense workouts. As a Christian, I was very skeptical about yoga, but I wanted to be open to new ideas, so I agreed to try a class or two, with the condition that I would not continue if I felt my faith compromised in any way. The classes were secular, hatha yoga classes, but the focus was on the movement and flow, without any religious or New Age overtones. Although the moves were very hard for me and I struggled through the classes, I very quickly realized that yoga did something for me that none of my other physical activities could do, so I maintained a consistent practice.

Fast-forward to 2010: I am at a healthy weight, very fit, and a personal fitness trainer myself. I lift heavy weights and compete in triathlons, so my training is very intense. I love all of it, but yoga still does something in and for me that none of my other activities ever will. Besides keeping me flexible and balanced, yoga keeps me centered and at peace. It definitely keeps me in the present moment.
Through hard times, my relationship with God definitely has given me strength to make it through the trials. However, sometimes as Christians, we feel inadequate or guilty when we have a hard time making it through the storm. Many precious saints are depressed and have no zest for life. Their depression worsens because a Christian “shouldn’t feel that way.” I know that they would feel better about life and themselves with a little movement, but being a Christian many times keeps them away from a gym or yoga class for fear of compromise.

My heart’s desire is to take Christian yoga classes to a place of comfort (their church), among Christian sisters and brothers, and to incorporate scripture and worship. I know from my own experience that Christian yoga can bring them wholeness; transformation in body, soul, and spirit; a deeper relationship with God; and new horizons.

What has practicing Christian Yoga meant
to your relationship with God?

Life can be very hectic, and many times, I find myself not getting enough time in the Word with the Lord. I can feel drained and spent, but when I get on my yoga mat and move to my worship tunes, I find myself in the presence of God. I am swept up in the spirit of worship and bathed in His presence. Concerns, anxieties, and frustration melt away. I always end my yoga sessions in awe of God’s marvelous work in my life, and in total gratitude to the Lover of my soul.

What benefits do you receive by
practicing Christian Yoga?

When I worship on my mat, I am able to turn off the “tape recorder” of negative thoughts in my head and see myself and others as God sees. I gain clarity and perspective on current life situations. When I’m in a difficult yoga pose, Christian yoga also reinforces the truth that “all this will too pass.” My practice spills over into others areas of my life and gives me endurance and courage to run the race of faith. When I run/bike/swim in real-life races, my yoga breath and the peace and gratitude from my yoga practice help me to endure to the finish.

How has Christian Yoga helped your health?

We were created a triune being; body, soul, and spirit. As Christian yoga lifts me up in spirit, it affects my health and mental fortitude. Yoga literally massages every internal organ. It has given me the flexibility to participate in sports I was never able to do, even in my younger years (I’m 54 at the writing of this article). It keeps me limber and keeps me from being sore from my other activities. My digestion has improved 100 percent. Mentally, yoga keeps me balanced and able to sail through life circumstances with grace and serenity.

How has Christian yoga helped
your personality “off the mat”?

Christian yoga has given me an even greater appreciation for all people. I have become more encouraging and accepting of others. Because Christian yoga has helped me to accept my own body and person, I have more to give to others. I am more open and able to impart life, vitality, and love to others.

What made you choose to study at Yahweh Yoga?

I felt led to become a certified yoga teacher, so I occasionally checked out schools in Yoga Journal and online. I wasn’t drawn to any of them, and each one seemed to attach something to yoga that I knew would make me uncomfortable in my spirit, so I prayed about it for a while. I saw Yahweh Yoga’s ad in Yoga Journal and felt a little pull, but I still was uncertain. I began to research Christian yoga schools online, didn’t reach a decision. One of my local yoga teachers had signed up for Yahweh Yoga. She returned with renewed vigor and a much more serene spirit. She was totally thrilled with her experience there. After more prayer and talking with Courtney Chalfant, I decided this was where God was leading me.

What was your favorite part of the
Yahweh Yoga Teacher Training Experience?

I have to pick one?! My teachers, Courtney and DeAnna, are awesome and precious sisters. The camaraderie and encouragement of the group was fantastic. I appreciated how Yahweh Yoga brought in other yoga teachers and experts in raw food, yoga therapy, inversions, etc. We experienced many different styles of teaching and practice. Both the online and hands-on parts of the course were well thought-out and gave us the necessary skills. Even though our group was big, there was ample personal attention. But what I appreciated most was that Courtney and DeAnna did not limit anyone. They encouraged each one to reach their potential, whatever that was. They demonstrated that there would be a place and niche for each person.

How long was it before you began
teaching after your training?

I returned home from Yahweh Yoga and began my first 8-week series in a local church within three weeks. My first private session was a week later. I substitute taught a 3-week class for another Christian limited mobility class (boy, did I learn oodles from those seniors!) and began regularly substituting for a local gym soon thereafter.

What does teaching Christian Yoga mean to you?

It is both an awesome blessing and an awesome responsibility. Christian yoga has done such a work in my body, soul, and spirit. It is a blessing to play a part in God’s restoration and transformation of others. It also is an awesome responsibility that I do not take lightly. For others to experience God’s love, to understand and apply scripture to their lives, and to be renewed in my class is the greatest reward in this world.

What do you hope people feel
when they experience your class?

God’s love and care, His presence, His arms; peace in and about themselves and their world; hope for renewal and transformation; wonderful physical and health changes; and LIFE!

Anything else you would like to share?

The Yahweh Yoga training was top-notch. I am amazed by Courtney and DeAnna’s perseverance to make it what it is today. They are great examples of what can be accomplished with God’s leading, throwing off limitations, persevering, and reaching for the heavens! I also am impressed that Yahweh Yoga is not a “one man” or “mother/daughter” show. They are humble and secure enough to embrace other yoga teachers, other styles, and even other studios. Living in the Midwest, our repertoire of yoga often is limited to a basic flow, so it was nice to experience other styles and types. It truly is “body ministry.”

“Instead, we will hold to the truth in love, becoming more and more in every way like Christ, who is the head of his body, the church. Under his direction, the whole body is fitted together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.” Ephesians 4:15,16 - New Living Translation

Marie offers personal fitness training and private yoga instruction through Maples Training & Fitness Center in Branson, MO (417-239-1199), where she also teaches a weekly life transformation class. If you would like Marie speak to your church, to organize a Christian yoga class, or help you find current Christian yoga classes, contact her personally at 417-598-0144. In the near future, she will have a website at www.whollytransformed.com.

Graduate Story: Dawn Jones

Why did you decide to become a christian yoga teacher?

My desire to teach Christian yoga came to the surface only after I attended a secular yoga retreat in Mexico several years ago. I had booked the trip as a birthday gift to myself. I never desired to teach, but only to learn from well known teachers and leaders in the field so I could grow in my personal yoga practice. So, I signed up for a retreat with the famous yoga expert, Baron Baptiste. I was yoga partners with another yoga industry leader, Wade Morissette, that week! It was a totally transformational time in my life. Baron Baptiste helped me realize that not wanting to teach was a selfish desire. Yoga is an amazing practice on the mat, even more meaningful off the mat and off-the-charts meaningful when you can share it with others. I remember the feelings I had after that retreat. God totally dealt with me and placed in my heart the desire to share yoga, but not just yoga; Christian yoga. The great need for Christian yoga in the body of Christ is why I decided to become a Christian yoga teacher.

What has practicing christian yoga meant to your relationship with Christ?

My relationship with God has become more intimate through my practice of Christian yoga. For years, I incorporated praise and worship in my personal yoga practice. I found myself in poses and praying before I learned that Christian yoga was available. With the knowledge I gained from Yahweh Yoga, I am able to enjoy beautiful, God-centered yoga. Now I can share the truth of Christ by teaching classes and holding Christian yoga retreats.

What benefits do you receive by practicing christian yoga and how has it helped your health?

The benefits of Christian yoga are numerous, but the obvious ones are:
• A deeper connection with Christ through prayer, devotion and intention
• The physical benefits of flexibility , weight control and physical strength
• A calm, collected mind
• A balanced life
All three components of the body, mind and spirit are wonderful characteristics and benefits of Christian yoga.

How has christian yoga helped your personality “off the mat?”

Yoga on and off the mat became a way of life for me. While I was on the mat, I experienced strength of body, mind, and spirit. Off the mat, Christian yoga has magnified my acceptance and forgiveness for others and for myself. It has given me more grace in difficult circumstances. Deadlines, responsibilities and other outside influences in my life have become more manageable, bearable and certainly less exhausting. The best personality trait that I have recognized in practicing Christian yoga is a change in my focus, to less of myself and more of others. I understand that my life on earth is for service, rather than to be served. I am quite sure my friends and family are delighted with those character changes! I continue to respond and grow as I practice Christian yoga daily.

What made you choose to travel so far to study at Yahweh Yoga?

I remember the day that I chose to Google “Christian yoga.” Yahweh Yoga popped up. My thoughts were “Arizona? But Lord, I am in Florida and I have a full-time job and family. How will this be possible?” The answer was clear: nothing is impossible with our God! I would travel to the ends of the earth to learn and study with DeAnna Smothers and Courtney Chalfant. They continue to be instrumental on my path with Christ though Christian yoga. I praise God for them and their vision of Yahweh Yoga.

What was your favorite part of the Yahweh Yoga training experience?

Besides the knowledge I gained to help people learn and grow safely in their yoga practice, my favorite part of teacher training was the union and bond that was created with each participant in yoga school. I now belong to the best tribe in the world: the Yahweh Yoga Christian yoga tribe.

How long was it before you began teaching after your training?

Initially, I struggled to start teaching, as time would not permit it, with the travel in my job. DeAnna and Courtney’s words played over and over in my mind to “start teaching as soon as possible.” I had the tools to start teaching the day I returned from school, but it took a few weeks to start working with individual clients. Eventually, I committed to a class once every two weeks. I knew God placed the idea, concept and insight into my heart for Christian yoga retreats because of my time constraints. Finally, I started working on a business plan and my ministry started to unfold.

What do you hope people feel when they experience one of your classes and what does Christian yoga mean to you?

Christian yoga is now as integral to my life as breathing. It is my destiny. I hope that anyone who takes a class with me will feel God’s love and receive peace of mind, healing for their body and wholeness for their soul. I also hope that Christian yoga retreats will be a venue to help others find the time to get away and absorb a profound life with God through prayer and healing of their body with yoga and good nutrition.

Anything else you would like to share?

I named my company True Light Yoga www.truelightyoga.com. We just had our first retreat, which accomplished everything I hoped for. People walked away with the knowledge and desire to start a healing path. The True Light Yoga retreat ministry has started. It will bring wonderful retreats to amazing locations all over the world.

Yahweh Yoga has been so supportive that they are among the first to engage in business with True Light Yoga to produce the Yahweh Yoga’s Vacation Experience of a Lifetime in Israel in June 2011. For more info please visit…Yahweh Yoga’s Vacation Experience of a Lifetime

Secular yoga has its home in India. Now Christian yoga has a home in Israel. What an honor! We will be practicing on His Holy Land, walking where He walked, praying where He prayed, feeling His energy.

Just imagine sea breezes, awesome, healthy food, beautiful people and a sacred, holy feeling that seeps into your soul. You may never be the same, as your life with Christ grows in intimacy you have never known. My own experience traveling in Israel totally changed my life and the way I resonate with the written Word. I hope and pray it will be the same kind of positive, life-altering experience for you.

Graduate Story: Mary Beth Senechel

By DeAnna Smothers & Mary Beth Senechel

Why did you decide to become a Christian Yoga Teacher?

Because I love the healing and physical benefits of yoga and to have it intertwined with my Christian faith was a perfect match.

What has practicing Christian Yoga meant to your relationship with God?

It draws me closer to him, not only during my practice, but also outside of my practice, by bringing more of His presence into my life on a daily basis.

What benefits do you receive by practicing Christian Yoga?

My circulation, upper back, neck and knees have all improved. My flexibility and breathing too and of course the spiritual part is also such a huge benefit. The music and the movements help me worship Him with my body, which I never really understood before Christian yoga.

How has Christian yoga helped your personality “off the mat”?

Gaining peace is so huge. I certainly can’t say I have that one completely figured out, not even close, as I would imagine no one has peace ALL of the time. However, as I pray for my students to “take their peace” with them as we finish class it is a constant reminder for me to do that as well. I remember that throughout the day.

What made you choose to study at Yahweh Yoga?

I have to admit that I went into the Yahweh Yoga training a bit blind but with God’s assurance that He wanted me there. I’m not so sure I chose YY as God chose it for me. Looking back now, I realize how blessed I was the He lead me there because the training was fantastic and the overall experience – incredible.

What was your favorite part of the Yahweh Yoga Teacher Training Experience?

The actual hands on training was awesome because of the way DeAnna and Courtney made everyone feel so loved. We learned so much so quickly and made fast friendships. Needless to say, all the great yoga every day made it an unforgettable experience.

How long was it before you began teaching after your training?

About one week. My training was completed at the end of January of this year and I began teaching on February 1st. I had been working through the previous fall to set up my first classes. Additionally, God has inspired me to start doing Christian yoga retreats up at our cozy place in Pinetop, AZ. What a perfect setting under HIS pines - doing yoga while enjoying the cool, fresh mountain air. Courtney has blessed me by willingly jumping in to help. We will both be teaching a variety of Christian yoga classes during this retreat which is coming up soon on June 4-6th. I can’t wait to see what God brings! mbsenechal@cox.net

What does teaching Christian yoga mean to you?

It is a ministry, it is a business, it is fun and it is a wonderful way to watch My Sweet Jesus work in my life. He brings the students of His own choosing. I watch the blessings pour forth in the lives of my students and consequently into my life. I feel incredibly blessed and privileged to teach Christian yoga.

What do you hope people feel when they experience your class?

More than anything I pray that they feel God’s presence and His peace. I want them to feel whatever they need physically, too: whether it is healing, strengthening, flexibility or stress relief but more than anything that they would use their God-given body to connect with the one true living God that created that body. If only for a moment that they would feel complete surrender and adoration of Him. That they would feel His complete Love for them.

Why Live A Healthy Lifestyle?

Let’s be real; living a good, healthy lifestyle takes a lot of hard work for a long time. Then that lifestyle kicks into habit. When it becomes habit, you still must choose consciously, but the degree of difficulty minimizes over time, as it becomes second nature. The personal rewards for living a healthy lifestyle are so incredibly enjoyable and essential to a wonderful life that it’s worth the hard work it requires. First Corinthians 9:24-27 describes what it takes when it comes to experiencing the rich rewards received by living a truly healthy lifestyle:

“You’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else about it and then missing out myself.” (MSG)

I hear the words “healthy lifestyle” tossed around a lot. They can mean something different to everyone. So, for the sake of clarity, let’s use these characteristics for our definition:

The Ideal, Healthy Lifestyle:

• Living a life grounded in Christ

• Growing emotionally mature in Christ and The Word

• Living in fellowship with family and friends who love and trust you and whom you love and trust

• Practicing Christian yoga at least six days during the week

• Eating mostly fresh, raw, organic, vegan foods

• Living (or seriously working on being) at your ideal weight; strong and toned, regardless of your age

• Cultivating awesome, real, enjoyable relationships

• Glowing and shining for God to those around you

• Feeling alive

• Looking at life and trials with a positive, God-focused approach

• Enjoying your work immensely

• Working toward financial security

• Taking time to relax and pray each day

To me, a truly healthy lifestyle is about living a life where mind, body, soul and health unify to produce a peaceful, thrilling life of love, richness and deep fulfillment…a life led by heartfelt focus, obedience and a desire to shine our best for God and give Him the glory. Sounds yummy, doesn’t it?

The thing is… it’s hard to live this way. At first, it’s very hard and it never really gets easy, but living a healthy lifestyle is the best goal in the world, in my humble opinion. Being happy in your own skin, experiencing vibrant health and living for God according to His Word is the happiest life anyone can live. That’s why we should live a healthy lifestyle.

One of my favorite yoga teachers, Sentra Brown, said, “If it’s not hard, why are you doing it?” I learned a lot from her. Work on something hard, make the shift and enjoy your life. It takes all you’ve got. Are you willing to give it? That’s the real question. Because there is no question about this…you have what it takes to be vibrantly healthy if you’re willing to work hard at it.

Beginning to live a healthy lifestyle all begins in the battlefield of our mind. Start by filling your mind with the information and inspiration you’ll need to change your lifestyle. Our website is a good place to find good information. If you haven’t read my first Healthy Living article(s), I invite you to do so here on the website, under the “Healthy Living” section. I also strongly recommend that you purchase and repeatedly listen to Joyce Meyer’s Battlefield of the Mind CD and/or DVD set. It will help you make “the shift” in your mind toward living a healthy lifestyle.

So, does a healthy lifestyle mean that many, if not all, of your pleasures: favorite things to think, say, eat and drink will have to go by the wayside forever? No. But it does mean you have to do what Scripture says and “go into strict training” after you have reached your goals, then moderation is good. Moderation is an important principle of living a healthy life. Are you ready to go into strict training and sacrifice your unhealthy habits until you reach your goals and finally make “the shift” to the new you, God wants you to be? It’s entirely up to you. No more excuses. The former is gone. The new is approaching. Each day is a new day.

If you want it, you can have it. It’s up to each one of us. I’m with you all on this. Let’s pray for each other and get better and better each day, by staying close to the definition of healthy living I’ve described. It’s not easy, but we’ve got what it takes. Let’s do it for Him! Shine brightly on this earth, my brothers and sisters!

Peace, Love, Joy,

DeAnna

A Perfect Raw(mostly)/Vegan Food Plan for Radiant Health

By DeAnna Smothers

I’m beginning to view pursuing radiant health as something that is really fun and challenging, instead of “work”. Being radiantly healthy is much different that being pretty healthy, it makes you literally glow from the inside out and that means we shine more for Him.

I’ve been so taken lately by Matthew 5:13 which says “Let me tell you why you are here.  Here’s another way to put it: “You’re here to be light, bringing out the God-colors in the world . I’m putting you on a light stand. Now that I’ve put you there on a hilltop, on a light stand - shine”.

Additionally, my friend and I have been studying Joyce Meyer’s The Battlefield of the Mind. I am seeing that we allow the enemy to entice us with strongholds such as focusing on toxic thoughts and human “reasoning” of the flesh first,  then actions of the flesh that continue to help us destroy ourselves..you know, eating too much, drinking too much, judging too much, not trusting enough.

I love Joyce Meyer’s statement “I had exhausted every way I knew of to destroy myself” when describing the shift that happened for her when she realized she didn’t have to believe every thought that dropped into her head - that if the thought didn’t align with scripture, then toss it. If the food and drink weren’t something that would upgrade her health, she didn’t want to partake. That she finally realized to shine her brightest, she had to exercise and take care of her physical form. We have free choice, such a gift especially when used wisely. The Book of Proverbs is the book of wisdom in the Bible, whatever is there is the way to live in order to experience the best possible. By the way, have you seen Joyce Meyer lately, she looks better than ever!

My big Ah Ha moment was when I realized after studying Proverbs that if I choose not to live that way, that I am being disobedient, something that hurts my soul because I know it will not please my sweet Savior.  The mind shift I have had is motivated primarily by a desire to be obedient at a higher level. Have you seriously read Proverbs and what it has to say about eating and drinking too much?  It’s pretty clear that our mind, body and soul health are seriously important to God. No guilt now, He wouldn’t like that. I just want to move forward to brightly shine and glow for Him and it’s fun seeing what thought patterns, foods, drink and activities help me do that best. Right now I’m kinda glowy, but I have some serious room for growth and I’m excited!

God’s Word instructs us to shine, it even goes so far as to say that that’s why we are here. I realized a year or so ago  - finally wonder of wonders, that I could not shine  radiantly for God, myself, my family, friends, profession with a toxic mind, body and soul AND that I had them all! Not to an extreme mind you, for I have been progressing to a healthier mind and mostly raw for a while now and lost about 30 pounds and started feeling amazing! But then I got complacent for a while and stayed where I am, now I am ready for the next level.

Anyhow, I realized that for me living a mostly raw 90%/Vega Lifestyle helped me shine more radiantly for God, drop unwanted pounds fast and the lifestyle itself delivers a glow that cannot be achieved with a diet of toxic thoughts not in agreement with scripture, cooked foods and animal food and dairy no matter how you cut it. But it’s organic meat you say, yes so it doesn’t have hormones and pesticides that’s good, but it still clogs your arteries, sorry.

Here’s how my radiantly glowing friends typically live their lives each day and when I do it I am radiant too!  I’m trying to do this six days a week.  It’s a fabulous lifestyle and with delicious food and you have all kinds of energy.

• Go to bed early enough to get 8 full hours sleep.

• Awaken early enough to have some alone time and unhurried morning tea/coffee at least 6 days per week

• Practice Christian yoga in any form 6 times per week, Rest & Restore, Gentle, Flow, Power…mix it up if you like.

• Read and listen to inspirational music/messages on CD/Dads by Christian people they admire in the car, home, walking, Christian yoga.

• Hang around other like individuals.  Joining a Christian yoga studio/group is one way to do that.

• Have no more than 2 cups of coffee/tea in the morning…organic, of course

• Have a vegan Pea Protein drink in fresh home made almond milk with berries each day preferably 45 minutes after practice or working out, this is key. Vegans need protein and creamy taste, this was the missing link for me to move ahead.

• Have two large fresh organic green juices per day, or one juice and one green smoothie..best juicer for fast preparation and clean-up - Breville

• Eat a delicious greens salad with some raw goat cheese, organic sunflower seeds, avocado, tomatoes, any kind of veggie you like, everyday!

• Find restaurants that are organic and dressings that you like there.  After a meal at the restaurant, bring home some side orders of dressing for your week’s salad.

• Most radiantly healthy people don’t eat bread very much at all but if they do Once In A While,  it’s Ezekiel

• Most love chocolate and learn how to make the recipe below for yummy raw dehydrated chocolate macaroon’s.

• I also love making Popsicles with fresh organic almond milk/raw organic cocoa powder/coconut/stevia or other negligible insulin spike sweeters, this makes very yummy Popsicles; just get yourself a set of Popsicle holders, put ingredients in a blender, pour into Popsicle holder, put in freezer 4 hours and voila’! You can also just juice any fruit and pour it in the holders.

• Drink 6-8 glasses of reverse osmosis water or pure water everyday. This keeps toxics moving through and out your body.

• Once a week, my very radiantly glowy friends pretty much eat what they want, but not to extreme as toxics get you to crave more toxins. So if you are going to indulge, do it lightly and be mindful that you want radiant health and too many toxins will quickly steel your radiance.

• Read a book you like before bed, dare to just read for enjoyment.

• Be obedient to Scripture, take the time to learn it better. The Book of Proverbs is the book of wisdom in the Bible.  Just start there.  Whatever it says is true and righteous.

• My radiantly healthy friends all have their vitamin k2, B12, Thyroid, D3 levels checked annually and if they need these commonly needed supplements, they purchase them from Life Extension because they are the cleanest around and they are reasonable in price. You can get your blood tests there too.

Thinking of you all, sending love and peace your way.

DeAnna

Recipe:

Delicious Raw Chocolate Macaroons

• 3 cups unsweetened organic dried coconut

• 1 1/2 cups raw organic cacao powder

• 1 cup raw organic light agave or raw organic yacon syrup or Stevia to taste

• 1/2 cup raw organic coconut oil

• 1 Tablespoon vanilla extract

• 1/2 teaspoon sea salt

Mix, roll into balls, dehydrate at 115 degrees for 12 to 24 hours

Lower the temp or shorten the time for softer macaroons

For those without dehydrators place on lowest temp in oven for several hours

They are good even without dehydration, just fresh!

Graduate Story : Kim Dumas

Why did you decide to become a Christian Yoga Teacher?

I became a Christian yoga teacher basically because I felt absolutely called to! It is not in my nature to be in front of people so for me to have this overwhelming desire- I know it has to be from God. I have found so much peace in my own practice. I have drawn closer to God on my mat than anywhere else. I have learned so many lessons about myself and how I approach life by simply coming to my mat again and again and again. I want more than anything to share this gift with others. I want to give people a tool that they can use to help them draw closer to God.

What has practicing Christian Yoga meant to your relationship with God?

Actually I thought I discovered Christian yoga :) I have been practicing for over 15 years and as I grew in my practice, I noticed that I was drawing closer to God. I found myself worshiping him as I moved through the poses of my practice. I began to practice to Christen music when I practiced at home and this made the connection even stronger. I was sitting in Starbucks one day and picked up a Yoga Journal magazine and saw an ad for Yahweh yoga- I was blown away that there was someone else out there who shared this understanding of Christian yoga. I knew then that I would someday attend the teacher training at Yahweh and become a Christian yoga teacher.

What benefits do you receive by practicing Christian Yoga?

The benefits I receive from practicing Christian yoga are:

• A deeper connection with God and His spirit in me

• Experiencing a “peace that passes understanding”

• A greater grasp of the mind/body connection

• A greater sense of patience and grace

• A sense of perspective- I come to my mat worried, stressed or anxious and I leave my mat knowing God is in control and all things work to my good (Romans 8:28)

How has Christian yoga helped your health?

I am almost 45 years old and I am in the best shape of my life! Yoga is the only exercise I do
other than walking. My muscle tone is better now than when I was 30. I am strong and that makes me feel confident and secure. My education at Yahweh Yoga has helped me become more aware of the connection about food choices and how they affect my health. We truly are what we eat. I eat healthier now that ever before and I feel great!

How has Christian yoga helped your personality “off the mat”?

I am more compassionate than I used to be.  Christian Yoga has helped me understand that we are all at different places in our journey. I find that I am more accepting and less judgmental. More patient or at least more aware of when I am not being patient. I feel an overriding sense of peace- a deeper understanding that God is in control and everything is in His hands.

What made you choose to travel so far to study at Yahweh Yoga?

Good question! I rarely leave my family for even a weekend so to make the trip across the country and be away from my family for 2 WEEKS was a real stretch for me!  I was so impressed by the professionalism and integrity of the Yahweh yoga program. I was also excited to be able to receive my RYT. I love the fact that Yahweh yoga is continually growing and evolving -not resting on their laurels. They strive to do everything with excellence and it shows. I was also impressed by the gentle strength, compassion and sense of humor I saw in Deanna and Courtney.

What was your favorite part the Yahweh Yoga Teacher Training Experience?

The sense of love and support I felt and shared with all my fellow students during training was definitely my favorite part of the teacher training experience. I also enjoyed experiencing new foods. As much as I was anxious about my final teach- I actually enjoyed it.

How long was it before you began teaching after your training?

I started securing a place to hold classes as soon as I returned from training. I was teaching a regular weekly class in less than a month after I retuned home. I am currently teaching 3 classes a week and will add a 4th at the end of June. I have my own website www.threeinoneyoga.com and just had a great article written about my classes in our local paper.

What does teaching Christian yoga mean to you?

It is an honor and a privilege to help bring someone closer to God. So many of my students come to yoga class initially because they want to get in shape, lose weight, become more flexible etc. but after experiencing Christian yoga they comment on how much peace they feel- I think (and hope) that is what keeps them coming back. For me, teaching Christian Yoga is not about ME, it’s not even about being a great teacher- it’s about helping people learn how to draw near to God and empowering them to grow stronger mentally, physically and spiritually. That’s why I chose the name Three in One Yoga -Uniting Body, Mind and Spirit.

What do you hope people feel when they experience one of your classes?

It is my hope and prayer that people walk away from class with a sense of peace and calm. My classes are physically challenging- so I hope they get a good work out and that they listen to their bodies and don’t push too hard. But most of all, I hope people experience God- that they get a glimpse or a taste of His presence.

Anything else you would like to share?

I attended the training with my 72-year-old mother (pictured with me above) and she loved it and is also teaching less challenging classes, which she loves.  Since learning about raw food nutrition and returning home she has lost 25 pounds and is in great health! We had such a great bonding time together and will always treasure taking this education together; it was an experience of a lifetime!

I am so grateful to Yahweh Yoga! Thank you for all your hard work! You are touching countless lives through all the people that come through the Yahweh Yoga teacher training and then go back into their communities and share the gift of Christian Yoga!

Feeling God’s Presence during Christian Yoga Teacher Training

DeAnna shares a candid moment.

Hello Friends, I wanted to share a little story from our recent graduation.

On graduation day, we usually have a special graduation ceremony acknowledging everyone for all their hard work and how hard they pushed themselves and what they achieved.

However, several days prior to this last class graduating, my heart was tugged by God to change the focus of our graduation ceremony.

Words from Him strongly came to my heart. None of this is about you or them…it is about feeling My Presence within them at all times and sharing this peace as they teach so others can feel the same way.

I prayed “What do you want us to do Lord?”

He said, Just wait…I’ll show you. So with full confidence I waited.

Shortly after this awareness, one of our graduates Lisa O’Quinn came up to me while I was on break at my desk and said “Listen to this song, it will move your soul.”

Lisa brings me her IPod and I heard “Your Presence,” by Bethel Live. This song moved my heart and I knew instantly: this is the song to remind our graduates why we choose to teach Christian Yoga.

So, here’s the kicker.

Now we all know how the Lord works, He never leaves us or forsakes us and always seems to bring home a point to let us know we’re on track and that we’ve heard Him correctly, right?

Our very last teach scheduled was Tathiana Wan, a young snowboarder athlete. As Taty lead the class in her beautiful final teach (which is always kept secret from others until it is actually presented) we learned that her chosen Scripture was revolved around remaining in God’s presence.

Of course, Taty’s final song was the beautiful “Your Presence” by Bethel Live! It seamlessly segued into what was the most moving graduation ceremony that we have ever had. As any of the graduates present can tell you, emotions flowed and boxes of tissue were used!

The moral of this story is that we are always in His presence.

God always with us through character-building times that range from good, bad and just plain painful and gives us fellowship with others to encourage us and uplift our spirits.

Christian yoga allows us the precious time to be quiet on our mats for a few minutes each day with others who love Him. (Remember, Christ went to a quiet place to rest and pray every day.) He speaks in our hearts, and blesses us to move our bodies in health for HIM and to inspire others to do the same.

What an awesome God we serve! How blessed are we to have been chosen to do this for the Kingdom!

Love and Peace,
DeAnna

Nut Milks…so delicious!!

Nut Milks…so delicious, better for us by far and simple to make!

Hello Friends,

Before discussing the amazing benefits of nut milks I would just like to say hope you are all doing well and to thank you for all your comments and notes on the new Healthy Living section. I was really touched by the fact that some of you have been listening to The Joyce Meyer’s “Battlefield of the Mind” CD/DVD series for a long time; I was touched because I realized that those of you who have and continue to listen almost daily to this day, even after a long time, are people I love, greatly respect and look up to, people who set the bar of intimacy with God for me. Some of you said you are planning to purchase “Battlefield of the Mind” and listen to it over and over and over again, that made my heart smile, thanks! Choosing healthy thoughts, foods, drinks, actions and words all begins in our mind.

One of my friends said that her goddaughter and her mother listen to this series regularly at breakfast and the other day they hadn’t turn it on in a few days and her goddaughter said “Hey mom, I think we need a little Joyce”!  I point out once again that making a permanent shift to a super healthy lifestyle begins in the mind, it doesn’t matter if you know nut milks are great for you, if you do not choose to prepare and drink them, it’s not going to happen.  It all begins in the battlefields of our minds. It’s a constant discernment of what is toxic or non toxic to the mind, body and soul and whether or not to choose toxic thoughts, foods, drinks, actions, words to be our choices in life. Battlefield of the Mind helps you make this shift, promise!  I’m just going to keep bugging you until you do it because I love ya!

Okay so Nut Milks! One of my raw food teachers tells me that our senses need different types of tastes and one of those tastes is creamy. Here’s a great way to get your creamy taste buds fed in a healthy and delicious way.  Animal milks vs. Nut milks.  If you search the web for “summary of scientific studies on harm of animal (primarily cow) milk”, you will see harmful side affects like: Liquid Meat; allergies, anemia, arthritis, asthma, cancer, cataracts, diabetes in children, multiple sclerosis, osteoporosis, autism, heart disease and the list goes on.  So why would anyone drink animal milk when they could drink absolutely much more delicious nut milks, which has none of these side affect and tons of benefits?!?  I encourage you to do your own fact finding but here’s what one search http://www.care2.com/greenliving/nut-milk-in-a-minute.html has to say about it:

Here’s something I think you and your family will LOVE! Nut milks taste beyond yummy and are quite beneficial for our health and they are really easy to make (hardest part is getting the nut bag so just choose to order one already:) Try blending some purified ice or organic frozen strawberries, some fresh organic strawberries, pea protein and a couple of dates to a cup of nut milk and give it to your children as a malt, you can even put raw organic cocoa powder and organic banana’s in it to make it chocolate instead, or vanilla or all of the above…they will love it and it will be very nutritious for them. You will love it too, it gives solid peaceful energy for hours, while feeding your cells…mmmmmdelicious!

Almonds are members of the Rosaceae (Rose) Family and a relative of peaches, cherries and apples. They have anti-inflammatory, antispasmodic, demulcent, emollient, and tonic properties. They help alkalinize the blood and relieve chi stagnation in the liver. They are used to lubricate the lungs, relieve asthma and coughing, clear phlegm, improve energy and memory, strengthen the nervous system, and increase strength and sexual vitality. They are known as brain and bone food.

Almonds contain about 18 percent protein and are a good source of vitamin E, calcium, iron, magnesium, potassium, and zinc. They also contain amygdalin, otherwise known as laetrile, an anticancer nutrient.

In Ayurvedic medicine, almonds are used to strengthen ojas, the essence that exemplifies intellect and spiritual receptivity. Yogananda, Indian guru and author of Autobiography of a Yogi said almonds foster “self control and calmness of the mind and nerves.”

A milk made from almonds or other soaked nuts can be a great substitute for dairy, soy or asceptically packaged products. I look for really raw almonds (most American almonds, even those marketed as raw are pasteurized), so either Spanish almonds, those you shell yourself from companies such as LivingNutz.com, farm.com or rawfromthefarm.com.

Almond Milk

Why settle for a product in an aseptic package that has a shelf life of three years? Choose vitality instead!

• 1 cup raw organic almonds, soaked overnight

• 1 quart  purified water

• 1 tablespoon organic raw honey or 2 dates, soaked 20 minutes

Rinse the nuts in a colander to remove enzyme inhibitors

Combine all ingredients in a blender and liquefy. Then strain through a nut milk bag you can get at http://www.rawguru.com/store/raw-food/nut-milk-bags-buy-3-get-1-free.html Pulp can be saved to add to casseroles, cookies or other dishes.

Note: These same directions can be used for making cashew, hazelnut, pine nut, sesame, sunflower, walnut, or pumpkin seed milk. Makes 1 quart

So dear friends let us remember our beloved Father says in Scripture..

3- John 1:2 American King James Version

“Beloved, I wish above all things that you may prosper and be in good health, even as your soul prospers.”

Four Bible Food Groups

1. Organic Trees whose edible yield is bearing seed or is seeds.
2. Organic Plants whose edible yield is bearing seed or is seeds.
3. Organic Field plants , herbs, roots, leafy vegetables.
4. Organic Clean Meat

Here’s to our Godly health my brothers and sisters,

DeAnna

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