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Proverbs 2:6-8 (The Message) God gives out Wisdom free, is plainspoken in Knowledge and Understanding. He’s a rich mine of Common Sense for those who live well, a personal bodyguard to the candid and sincere. He keeps His eye on all who live honestly.

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Psalm 18:20-24 (The Message) God made my life complete when I placed all the pieces before him. When I got my act together, He gave me a fresh start. I feel put back together and I’m watching my step. God rewrote the text of my life when I opened the book of my heart to His eyes.

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Psalm 18: 1-2 (The Message) I love you, God – you make me strong. God is bedrock under my feet, the castle in which I live, my rescuing knight.

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Psalm 37: 7 (The Message) Quiet down before God, be prayerful before Him. Don’t bother with those who climb the ladder, who elbow their way to the top.

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Psalm 37: 5-6 (The Message) Open up before God, keep nothing back; He’ll do whatever needs to be done: He’ll validate your life in the clear light of day and stamp you with approval at high noon.

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Lamentations 3:25-27 (The Message) God proves to be good to the man who passionately waits, to the woman who diligently seeks. It’s a good thing to quietly hope, quietly hope from help from God. It’s a good thing to stick it out through the hard times.

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Lamentations 3: 28-30 (The Message) When life is heavy and hard to take, go off by yourself. Enter the silence. Bow in prayer. Don’t ask questions: wait for hope to appear. Don’t run from trouble. Take it full-face.

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Matthew 5:4 (The Message) You’re blessed when you’re at the end of your rope. With less of you there is more of God and His rule.

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Proverbs 3: 5-6 (The Message) Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; He’s the One who will keep you on track.

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Proverbs 3:21 (The Message) Guard Clear Thinking and Common Sense with your life; don’t for a minute lose sight of them. They’ll keep your soul alive and well, they’ll keep you fit and attractive. You’ll travel safely, you’ll neighter tire nor trip. You’ll take afternoon naps without a worry, you’ll enjoy a good night’s sleep. No need to panic over alarms or surprises, or predictions that doomsday’s just around the corner, because God will be right there with you; he’ll… Continue reading »

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Matthew 5:5 (The Message) You’re blessed when you’re content with just who you are – no more – no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.

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Proverbs 3:3-4 (The Message) Don’t lose your grip on Love and Loyalty. Tie them around your neck; carve their initials on your heart. Earn a reputation for living well in God’s eyes and the eyes of people.

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Psalm 27: 3-6 (The Message) When besieged, I’m calm as a baby. When all hell breaks loose I’m collected and cool. I’m asking God for one thing, only one thing: To live with Him in His house my whole life long. I’ll contemplate his beauty; I’ll study at His feet. That’s the only quiet, secure place in a noisy world, The perfect getaway, far from the buzz of traffic.

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1 Corinthians 9: 24-27 (The Message) You’ve all been to the stadium and seen the athletes race. Run to win. All good athletes train hard. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition.

lululemon in California

Yahweh Yoga graduate Khamry Ker models for lululemon in Brentwood, California. Congratulations Khamry!

lululemon Ambassadors for Chandler Store

Two Yahweh Yoga graduates chosen as lululemon Ambassadors for new Chandler Store. Congratulations to Courtney Chalfant and Tamara Bushel!

Ambassador Whistler Summit

Yahweh Yoga Co-Founder Courtney Chalfant chosen to attend lululemon Summit in Whisler, Canada April 25, 2012!. Each year lululemon chooses 70 athletic influencers who inspire others to attend their annual Summit. These 70 top athletes are chosen from more than 1,000 lululemon Ambassadors worldwide. Only 2 were chosen from the western region, which includes 5 states, Courtney Chalfant and Alex Austin. Congratulations to both of you and thank you for your inspiration.

New!!! “Living on Live Food” Chef Certification @ Yahweh Yoga

Take your health to the next level… begin a new career in wellness. Delicious, Gourmet, Raw Food meals included! When April 28th 2012 What Become a Raw Food Chef! Level 1 Chef: Living on Live Food Chef Certification Course $125.00 This course is our fundamental course that will teach you the basics of the raw food diet through the teachings of the Living on Live Food plan. In this class you will learn: What a raw and living food diet… Continue reading »

Yoga Journal

Today’s Christian Woman

Fit Yoga

Yoga International

Fitness Plus

Yoga Rocks the Park 2012

When Sunday April 15th 2012 @ 2pm. Registration opens at 1pm. Where Steele Indian School Park in Phoenix AZ What Yoga Rocks the Park is coming to Phoenix, AZ for the 2012 season! Yahweh Yoga’s own Courtney Chalfant will be leading a class along with John Salisbury and live music by Lisa Eastman & Band! This event will be benefiting The Wellness Community
. The Wellness Community (TWC) is a national non-profit organization that provides support, education and hope to people… Continue reading »

Yahweh Yoga’s Christian Yoga Retreat on the Mayan Riviera

When June 15-20, 2012 (5 nights: Friday – checkout noon Wednesday) Where Tulum, Mexico on the Mayan Riviera What It’s finally here! Yahweh Yoga’s Christian Yoga Retreat. We’ve been looking for the perfect spot and we’ve found it! Paradise Awaits! Located on a pristine stretch of beach on the Caribbean side of Mexico, Tulum is the most secluded & boutique area on the Mayan Riviera. Perfect for the anti-tourist traveler. Tulum is located approximately 2 hrs south on the coast… Continue reading »

Jade Brand Extra Wide Yoga Mat

Jade Holds As Jade is made with open cell, natural rubber, you can say goodbye to slipping on your practice mat – even if it gets wet with perspiration. Natural rubber has long been used where safety demands non-slip performance. Jade takes advantage of the non-slip properties of natural rubber- resulting in the best slip-resistance on the market. Try it – we’re sure you’ll agree. Jade Performs In addition to providing better slip-resistance, because it is made of natural rubber,… Continue reading »

Jade Brand Regular Size Yoga Mat

Jade Holds As Jade is made with open cell, natural rubber, you can say goodbye to slipping on your practice mat – even if it gets wet with perspiration. Natural rubber has long been used where safety demands non-slip performance. Jade takes advantage of the non-slip properties of natural rubber- resulting in the best slip-resistance on the market. Try it – we’re sure you’ll agree. Jade Performs In addition to providing better slip-resistance, because it is made of natural rubber,… Continue reading »

Solar Recover “Save Your Skin” Skin Hydrating Mist

THE ONLY ANIMALS WE TEST ON ARE OURSELVES. INGREDIENTS: Distilled water, natural vitamin E, calendula, lavender oil, sesame oil, geranium oil, roman chamomile oil, sandalwood oil, and French seaweed absolute. It is time to refresh and renew your skin. You know at the studio we often spray this on our students in resting pose for the aroma benefits of this soothing sent. Now you can have it in your own home. Watch your skins health transform. You will be amazed!… Continue reading »

Aura Cacia Tranquility Aromatherapy Bubble Bath

Size: 13 fl. oz. Ingredients: Water (Aqua), Sodium Myreth Sulfate, Cocamidopropyl Betaine, Decyl Glucoside, Sodium Chloride, Lavandula Angustifolia (Lavender) Oil, Sodium Hydroxymethylglycinate, Abies Balsamea (Balsam Fir) Needle Oil, Pogostemon Cablin (Patchouli) Oil, Citric Acid, Panthenol, Cymbopogon Martinii (Palmarosa) Oil, Pelargonium Graveolens (Geranium) Oil, Chamaemelum Nobile (Roman Chamomile) Oil, Wheat Amino Acids, Ascorbic Acid, Cymbopogon Schoenanthus (Lemongrass) Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Zingiber Officinale (Ginger) Root Extract, Melissa Officinalis (Balm Mint) Leaf Extract. Directions: Pour 1 to 2 tablespoons or… Continue reading »

Heidi

My yoga journey began ten years ago when a friend of mine opened her own studio.  After one class, I was hooked and I immediately fell in love with my yoga mat.  Since then, I have practiced a variety of yoga styles and keep myself open to different paths of learning.  As an occupational therapist, my knowledge of the human body is extensive and practicing yoga helps me build upon my foundation.  Last spring, I decided to take my practice… Continue reading »

Aura Cacia Lavender Harvest Aromatherapy Mist

Size: 4 fl. oz. Price: $15 Ingredients: Water (Aqua), Lavandula Angustifolia (Lavender) Oil, Lavandula X Intermedia (Lavandin) Oil, Lavandula Latifolia (Spike Lavender) Oil. Directions: Shake well before use. Close eyes. Hold bottle about six inches away and generously mist your face, hair and body. Suggested Uses: Use it at home, in your car, at the gym and at the office. Mist yourself and your bedroom at nighttime to create a soothing, relaxing environment. Safety Notes: Caution! For external use only.… Continue reading »

Restoration for Body and Soul

This book is pretty enough for your coffee table and is perfect for those seeking to strengthen their understanding of Christian yoga and deepen their yoga practice. More than 50 poses have been beautifully photographed complete with description, benefits, contraindications and much more. A lovely gift for yourself and others. Please allow two weeks for delivery. Available Now! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bullrtin Friend Yahweh Student

The Music of Yahweh Yoga

Do you enjoy James Anthony’s peaceful music on our DVDs? If so, perhaps you would like to listen it in your car or enjoy the beautiful sounds on your CD player at home? If so this CD is for you. Pre-Order Now: Available Spring 2012! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

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Sarah Young Devotional

Peace be with you! Ever since the resurrection, this has been My watchword to those who yearn for Me. Please sit quietly, let My Peace settle over you and enfold you in My loving Presence. Receive My Peace abundantly and thankfully. My Peace is a rare treasure, dazzling in delicate beauty, yet strong enough to withstand all onslaughts. Wear My Peace with regal dignity. It will keep your heart and mind close to Mine. I will never leave you or… Continue reading »

New!!! “Living on Live Food” Chef Certification @ Yahweh Yoga

Take your health to the next level! Begin a new career in wellness….Student Loans Available Through Yahweh Yoga, contact us for more information. Level 1 – Chef – April 28th, 2012 Living on Live Food Chef Certification Course $125.00 Become a Raw Food Chef This course is our fundamental course that will teach you the basics of the raw food diet through the teachings of the Living on Live Food plan. In this class you will learn: What a raw… Continue reading »

Living Waters: Strength in Faith and Friendship Among Yahweh Yoga Grads

They say there’s strength in numbers. A talented group of Yahweh Yoga graduates in Grosse Pointe, MI is finding strength in their numbers; and so much more. God drew seven women, all from the same vicinity, to train at Yahweh Yoga. Together, they formed Living Waters Yoga, a growing, thriving Christian yoga business and ministry. The women, Melissa Gray, Ashley Getz, Marna Getz, Heidi Bronwyn, Sarah Holder, YonSon Compton and Myreya Amezcua, draw strength in their pursuits from the Lord–and… Continue reading »

Inspiration by Sarah Young

Devotional from: Psalm 37:7; Romans 8:16-17; 1 Peter 2:9 “Lay quietly in My Presence while I bless you. Make your mind like a still pool of water, ready to receive whatever thoughts I drop into it. Do not wear yourself out by worrying about whether you can cope with the pressures of life, for surely you can. Keep looking to Me and communicating with Me, as we walk through this day and everyday together. Take time to rest by the… Continue reading »

Essential Oils

What are Essential Oils? An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word “oil” are not really oily-feeling at all. Most essential oils are clear, but some oils such as patchouli, orange and lemongrass are amber or yellow in color. Essential oils contain the true essence of the plant it was… Continue reading »

Graduate Story: Myreya Amezcua

Myreya Amezcua: Connecting with God and Others Through Christian Yoga Yahweh Yoga Graduate and Owner of Connections Yoga, Grosse Pointe, MI Myreya Amezcua, recent Yahweh Yoga graduate, never dreamed she would teach Christian yoga. It wasn’t part of her original plan. But it was part of God’s plan for her. Myreya’s regular yoga practice at a local studio exposed her to philosophical concepts she eventually found distracting–and in conflict with–her beliefs as a Christian. An internet search on “Christian yoga”… Continue reading »

Inspiration From Sarah Young’s Jesus Calling

When things seem to be going all wrong, stop and affirm your trust in Me. Calmly bring these matters to Me, and leave them in My capable hands. Then, simply do the next thing. Stay in touch with Me through thankful, trusting prayers, resting in My presence. Be at peace. A Sarah Young Devotional from Jesus Calling available on Amazon.com You can find health and peace at Yahweh Yoga, Let’s take the time to tune out distractions by practicing a… Continue reading »

Why Live A Healthy Lifestyle?

Let’s be real; living a good, healthy lifestyle takes a lot of hard work for a long time. Then that lifestyle kicks into habit. When it becomes habit, you still must choose consciously, but the degree of difficulty minimizes over time, as it becomes second nature. The personal rewards for living a healthy lifestyle are so incredibly enjoyable and essential to a wonderful life that it’s worth the hard work it requires. First Corinthians 9:24-27 describes what it takes when… Continue reading »

Graduate Story: Robyn Hurst

Why did you decide to become a Christian Yoga Teacher? I had been practicing and teaching (and loving) yoga for several years, and I wanted to share how wonderful it is with my Christian friends who might not otherwise experience it…When I first began practicing Christian yoga, I went through the same questioning that many Christians do. Luckily, God was faithful to answer my prayers. He assured me that not only was practicing yoga okay, but in many ways, it… Continue reading »

Yahweh Yoga’s Inspiring Devotional Selections

SIT QUIETLY IN MY PRESENCE while I bless you. Make your mind like a still pool of water, ready to receive whatever thoughts I drop into it. Rest in My sufficiency, as you consider the challenges this day presents. Do not wear yourself out by worrying about whether you can cope with the pressures. Keep looking to Me and communicating with Me, as we walk through this day together. Take time to rest by the wayside, for I am not… Continue reading »

A Perfect Raw (mostly) / Vegan Food Plan for Radiant Health

I’m beginning to view pursuing radiant health as something that is really fun and challenging, instead of “work”. Being radiantly healthy is much different that being pretty healthy, it makes you literally glow from the inside out and that means we shine more for Him. I’ve been so taken lately by Matthew 5:13 which says “Let me tell you why you are here. Here’s another way to put it: “You’re here to be light, bringing out the God-colors in the… Continue reading »

Graduate Story: Marie Powers

Why did you decide to become a Christian Yoga Teacher? In 2007, I started on a journey toward life transformation. After years of pills, potions, diets, and exercise plans, I still weighed 298 pounds. Everything I tried in the past had failed me. I lost weight, but it always came back with a few extra pounds. This time, I decided to try some new avenues and be open to new ideas. This time it was going to be a lifestyle… Continue reading »

Becoming Friends with Time

“To love life is to love time. Time is the stuff life is made of.” Benjamin Franklin This quote from Benjamin Franklin intrigues me. Living in harmony with time. Agreeing not to compete against time. Becoming friends with time. What a relief-filled possibility! A colleague surprised me recently when she said, “I’m in the process of changing my philosophy about time and work—and beginning to think that maybe fulfillment and success are not found in keeping my nose to the… Continue reading »

Nut Milks: So Delicious!!

Hello Friends, Before discussing the amazing benefits of nut milks I would just like to say hope you are all doing well and to thank you for all your comments and notes on the new Healthy Living section. I was really touched by the fact that some of you have been listening to The Joyce Meyer’s “Battlefield of the Mind” CD/DVD series for a long time; I was touched because I realized that those of you who have and continue… Continue reading »

Graduate Story: Dawn Jones

Why did you decide to become a christian yoga teacher? My desire to teach Christian yoga came to the surface only after I attended a secular yoga retreat in Mexico several years ago. I had booked the trip as a birthday gift to myself. I never desired to teach, but only to learn from well known teachers and leaders in the field so I could grow in my personal yoga practice. So, I signed up for a retreat with the… Continue reading »

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Stretch Relax And Restore

A totally de-stressing and relaxing experience. Stretching and breathing with most postures on the floor with comfortable bolsters and blankets that help you relax and are designed to stretch the body, calm the mind and get centered with Christ. This soothing practice allows for solitude, prayer and meditation. Great for beginners. This class is also appropriate for PRENATAL. If you are a mom to be, this class is for you and your baby. Come and center with Christ and connect… Continue reading »

Chair Yoga

This one hour class is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, carpal tunnel syndrome, clinical depression, and chronic pain. Come and learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. ALL… Continue reading »

Power Yoga

This one-hour power class combines breath and movement to take you to both your mental and physical edge. This is a slower placed, challenging class. Variations in poses for both intermediate and advanced students. Come to this class to find the edge you’ve been looking for. Poses are designed to strengthen the core, improve alignment and lessen imbalances that lead to overuse injuries. Arm balances are incorporated in this class. One hour class. Pre-Order Now: Available Spring 2012! Quantity: Select… Continue reading »

Faithful Flow

This intermediate level flow class is joyful, peaceful and can help you lose weight and reduce stress. It will get you calm, sweating and enjoying sun salutations with a groove. Each class introduces a variety of poses designed to build strength and stamina. This is a faster placed class to keep the heart rate moving and grooving to the tunes. This class has a fun spirit and is dedicated to creativity. Great for toning the abs, bottom and thighs. One… Continue reading »

Faithful Flow

Faithful Flow is made for those who already practice yoga and want to deepen their practice. This workout is designed to get you sweating and centered. Faithful Flow is appropriate for intermediate and advanced practitioners of yoga. We encourage you to practice in a space where you enjoy taking your solitude, exercising your body and quieting your soul. Through your yoga practice you can love and honor Christ by taking care of your body, His temple. Available Now! Quantity: Select… Continue reading »

Rich Baumann

Rich began his practice of Yoga more than four years ago and has made it the foundation of his overall fitness plan. The combination of strength, flexibility, and meditation principles is what drew him to yoga and continues to inspire his practice. In addition to Yoga, he enjoys weight lifting, backpacking, snowboarding and flying his own plane. If it’s physical and involves strength or speed, Rich likes it. Rich grew up in the Phoenix area and attended U of A.… Continue reading »

1/2 Hour Stretch, Relax & Restore

Taking a 1/2 hour to quiet your mind and center yourself with Christ as you stretch and breathe to beautiful music that calms your mind and heart. This peaceful class will uplift your spirit and make your body feel wonderful. Pre-Order Now: Available Spring 2012! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

1/2 Hour Gentle Journey: Level 1-2

You can do a lot in 1/2 hour. On the go? Don’t have an hour today to practice? Try this 1/2 hour class. Completely de-stress, take some quiet time with Him, stretch, detoxify, sweat and get your thighs, buttocks, heart rate and abs to know they are alive and well! Pre-Order Now: Available Spring 2012! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

Gentle Journey: Level 2

Learn to love exercise with this peaceful class that takes Gentle Journey 1 to the next level. Helps you relax, de-stress, detoxify, sweat, stretch, build strength and stamina and draw close to God. A peaceful, fun and effective workout for all ages and fitness levels. No handstands or arm balancing postures in this class. One Hour Class Pre-Order Now: Available Spring 2012! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh… Continue reading »

Gentle Journey: Level 1

This is a gentle class for beginners or those just looking for a quiet and soft yoga experience. This class helps you to de-stress and feel God’s presence, yet it delivers an effective workout for thighs, buttocks, heart rate and abs. Pre-Order Now: Available Spring 2012! Quantity: Select How Did You Hear About Us: Yoga Journal Yoga Finder Internet Search Church Bulletin Friend Yahweh Student

Gentle Journey

Gentle Journey is made for those who have always wanted to try yoga and those who already love practicing yoga. This break-a-sweat practice is designed to touch your soul and strengthen your body. Through your yoga practice you can love and honor Christ by taking care of your body, His temple. Gentle Journey is appropriate for all ages and fitness levels, including beginners and active boomers. We encourage you to practice in a space where you enjoy taking your solitude,… Continue reading »

Wheel

Step By Step Come into Bridge Pose, feet actively pushing into the mat, pelvis lifts and buttocks firmed but not hardened. Place hands by the head fingers pointed towards the feet. firmly press the hands into the mat and shoulder blades against the back and lift up onto the crown of the head. Keep arms parallel and claw at the mat. Press feet and hands into the mat, tailbone and shoulder blades against the back and lift head off of… Continue reading »

Tree

Step By Step Start in Mountain Pose and set one foot on the mat with intension. Four corners of the foot on mat and release toes one at the time creating a firm foundation. Draw opposite foot up setting on the mat, shin or upper thigh pressing the heel of the foot into thigh with equal amounts of pressure toes pointing down. Tailbone tucks under. Extend arms up. Do NOT place foot on the knee. Benefits Strengthens thighs, calves, ankles… Continue reading »

Standing Wide Leg Straddle

Step By Step Stand with legs wide apart and feet parallel. Tighten legs by drawing the knee caps up, shins in thighs out. Hands to the hips and hinge at the waist, heart leads down. fingertips or palms to the mat under the shoulders. Gaze forward and back concaved. You may also grab your big toes. Benefits Stretches the insides and backs of Strengthens and stretches legs, feet, ankles, low back and spine. Tones abdominal organs. Calms the brain. Relieves… Continue reading »

Seated Wide Leg Straddle

Step By Step Start in Staff Pose and then spread the legs a comfortable distance apart. Strengthen thigh muscles while inner spiraling thighs to get the lower back tied in. Shins in and thighs out and work tailbone down. Bend at the hips and lead down with the heart keeping head inline with the spine. Benefits Stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain and nervous system. Relieves stress, anxiety,… Continue reading »

Resting

Step By Step Lay down on the back. Feet splay open a little bit wider than hips width apart. Palms are up and resting up by the side. Shoulders draw down away from the ears and relax. Chin rises gently and face softens. Eyes close. Body releases all tension and melts into the mat. Benefits Calms the brain and helps relieve stress and mild depression. Relaxes the body. Reduces headache, fatigue and insomnia. Helps to lower blood pressure. Contraindications Back… Continue reading »

Plow

Step By Step From Shoulder Stand bend at the hips and slowly lower toes to the mat, above or beyond the head. Torso is perpendicular to the ground and legs are fully extended. Throat is softened as the chin draws away from the chest. Shoulders and back of the head presses into the mat. Super important to keep chin lifted. Benefits Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Strengthens upper back… Continue reading »

Pigeon

Step By Step From Lunge Pose or Downward Facing Dog draw foot up to corresponding hand setting it down on the mat inside of hand. Walk foot towards the opposite hand and open up letting the knee rest on the mat. Back leg extends from the hip, releases to the mat and remains active. Toes are active as tops of the feet press into the mat. Widen thigh bones and scoop tailbone. Hug legs in (so much so that arms… Continue reading »

Locust

Step By Step Lie on belly with arms along the sides of torso, palms up, forehead resting on the floor. Big toes towards each other and muscles wrap around the bones and firm the buttocks. Inhale and lift head, shoulders and legs up and away from the floor. Shoulders wrap around the spine. Arms raise parallel to the floor and stretch actively through the fingertips. Gaze forward or slightly upward being careful not to crunch the back of the neck.… Continue reading »

Incline Plane

Step By Step From Staff Pose or Seated Forward Bend pull hands behind hips. fingers are faced forward and clawing at the mat. Begin to point your toes away from the body. Slowly raise pelvis off the earth and roll your shoulders back till your body is flat and all inline. Feel your gaze go up toward the ceiling and drop your head back. Not too far, make sure you can swallow. Really lift from your heart. On the exhale… Continue reading »

Head Stand

Step By Step Start out kneeling on the floor. Place hands on the mat shoulders width apart and then take the crown of the head down 12 inches in front of the hands creating a triangle with the hands and head. Make sure to keep a long gentle curve in the neck when placing head down. Shoulder loop pulling shoulders onto the back and actively extend into the floor with the head. Draw knees up and into body. Knees can… Continue reading »

Child

Step By Step Kneel on floor. Touch big toes together, sit on heels and separate knees about as wide as hips. Exhale and lay torso down between thighs. Arms extend over the head or alongside of torso. Breathe into the back of the body. Benefits Gently stretches the hips, thighs, low back and ankles. Opens upper back. Calms the brain and helps relieve stress and fatigue. Relieves back and neck pain when done with head and torso supported. Contraindications Diarrhea.… Continue reading »

Camel

Step By Step Kneel on the floor with knees hips with apart and thighs perpendicular to the floor. Shins press firmly into the mat toes tucked or feet flat with toes active and pinky toes pressed into the mat. Inner spiral thighs, firm buttocks but don’t harden. Hands rest on the back of the pelvis. Base of the palms on the tops of the buttocks, fingers pointing down. Use hands to lengthen down through the tail bone. then lightly from… Continue reading »

Bow

Step By Step Lie on belly, chin to mat and arms down by the side with palms facing up. Bend at the knees bringing heels as close to the buttocks as possible, wrap shoulders around the spine and reach back with hands taking hold of the ankles or upper feet. Draw knees towards each other and maintain hips width apart for duration of pose. Spread the toes and press feet into the hands. Inhale and strongly lift the heels away… Continue reading »

Wild Thing

Step By Step Come into Plank Pose and place one hand under the face so that hand is in front of the shoulder. Turn the body to stack hips on top of each other. Feet become active, toes spread and press into the inner edges of the feet as hips draw up and other hands rests on the hip or extends straight up. Heart opens as thighs strengthen while extending through inside of leg and inner foot presses towards the… Continue reading »

Warrior 3

Step By Step From Standing Forward Bend balance on one leg and draw other leg straight back and torso parallel to the floor. Toes are faced down. Front foot is firmly planted on the mat; leg is straight and spirals out. Back foot is flexed and leg has inner spiral. Hips are parallel to the mat. Core is tight. Extend arms out straight in front, palms facing each other and fingers alive. Creating a line from the tips of the… Continue reading »

Warrior 2

Step By Step From a Standing Wide Leg Straddle raise arms parallel to the mat, actively reaching out to each side and palms down. Turn back foot out 90 degrees lining up the heel of the front foot with the arch of the back foot. Bend into the front knee bringing it line with the toes and over the heel. Lengthen and tighten through the back leg, tail bone tucks under and sink into the pose. Back leg and front… Continue reading »

Warrior 1

Step By Step From Mountain Pose (Lunge or Downward Dog) step straight back and turn back toes out slightly. Back leg is active as heel presses into the floor, thigh draws up. Bend the front knee over the heel and in line with toes. Shin should be perpendicular to the floor. Try to bring right thigh parallel to the floor. Hips and shoulders square off to the front of the room. fingers are active and spread as arms lift up.… Continue reading »

Triangle

Step By Step Come into Warrior 2 Pose and then straighten the front leg. Extend the torso over the front leg, bending at the hip joint not the waist. Rest extended hand on the shin or the mat behind or in front of the calf. Press into the back foot lengthening all the way up through the side and opening up through the heart. Tailbone tucks. Extend the back arm up towards the ceiling, fingers active. Keep arm in line… Continue reading »

Sphinx

Step By Step Lay on belly, elbows under the shoulder, wrists coming straight out from elbows with forearms resting on the earth and hands down. Elbows and fingers are inline with each other. Spread fingers, knuckles and finger tips press down on mat. thighs become active, spread toes and press feet into floor. Shoulders back and hearts lifts off the mat. Benefits Strengthens back, arms, shoulders, legs and wrists. Stretches chest, lungs, shoulders and abdomen. firms the buttocks. Improves posture.… Continue reading »

Side Arm Balance

Step By Step Come into Plank Pose and place one hand under the face so that hand is in front of the shoulder. Feet become active, toes spread and press into the inner edges of the feet as hips draw up off the mat and other hands rests on the hip or extends straight up. Heart opens as thighs strengthen while extending through inside of leg and inner foot presses towards the floor. Gaze is up at extended hand. You… Continue reading »

Side Angle Stretch

Step By Step From Warrior 2 with right leg forward, place right hand by the right foot. Then tuck tail bone under and roll your shoulders back. Extend the left arm up over the head. Take gaze up to the left hand. Spread the fingers and lift the heart. Benefits Stimulates digestion. Stretches the shoulders, chest, and groins. Strengthens arches, knees, thighs, calves and ankles. Increases muscular endurance. Contraindications Knee injury Modifications Take the bind by inserting bottom arm from… Continue reading »

Pyramid

Step By Step From Mountain Pose (Lunge, Triangle or Downward-Facing Dog) draw leg back, heel to the mat and back toes are facing forward. Front knees are in line with toes. Hips and shoulders point forward and fold at the hips drawing the head to the knee. Activate both legs equally by pulling knee caps up and hips forward. Hands on the mat. Benefits Opens the chest. Calms the brain. Stretches the spine, shoulders, hips and hamstrings. Strengthens the legs,… Continue reading »

Plank

Step By Step From a Forward Bend press hands into the earth and walk or jump feet back. fingers spread and claw at mat. the wrists are in line with each other and under the shoulder. Core tightens as muscles wrap around the bones and tailbone tucks. Actively pull your belly button toward the spine. Waist lifts as heart melts. Benefits Strengthens arms, wrists and spine. Tones abdomen. Common Misalignments Hands misaligned. Too short of a stance so back rounds… Continue reading »

Open to HIS Grace

Step By Step Stand with feet hips distance apart, second toes should be parallel and four corners of the feet pressed into the earth. Lift and spread the toes and release one at a time. Gently rock side to side and back and forth until weight is balanced evenly on both feet. Legs should be firmly rooted into the earth. Tornado the legs… Shins in thighs Out… thighs tighten as knee caps lift up the thigh. Tuck tailbone and lift… Continue reading »

Lunge

Step By Step From Mountain Pose step one foot back (basic). From Downward Dog take foot to hand (advanced). Hands on outside of feet, come onto fingers, elbows bent and shoulders back. Front knee comes over ankle by wiggling back foot back. Lift back inner thigh up and hug legs in together. Inhale back into body and exhale and soften behind heart. Head up and looking forward. Benefits Stimulates digestion. Stretches the shoulders, chest, and groins. Strengthens arches, knees, thighs,… Continue reading »

Half Moon

Step By Step Start in Standing Forward Bend (Triangle, Warrior 2/3 or Side Angle) and extend one leg up parallel to the mat. Hand places on the mat 6-8 inches in front of the same side foot. Hips stack one on top of the other as other arm extends up. fingers spread and foot flexes. Tuck tailbone under and tighten core. Gaze is down at the hand on the mat, straight forward or up at the extended arm. Benefits Strengthens… Continue reading »

Downward Facing Dog

Step By Step Come onto the floor on your hands and knees. Set up proper alignment; knees under hips, hands under shoulders and slightly wider than shoulders width, wrist creases parallel, fingers spread and claw into mat. Inhale and squeeze arms together, firm shoulder blades against back, tuck toes and allow hips to rise. Pressing the earth away from you. Heals stretch to or onto the floor. Head stays between the arms not dangling free. The heart is reaching for… Continue reading »

Dolphin

Step By Step From Downward-Facing Dog come onto forearms. Elbows come under the shoulders and forearms extend straight out. Wrists are shoulders width apart and palms on the mat. Heart melts as gravity takes your heart and body down. Gaze is between the hands as legs walk in towards the body. Benefits Strengthens the shoulders, arms and back. Stretches the shoulders, neck, chest and belly. Improves sense of balance. Calms the brain and helps relieve stress and mild depression. Common… Continue reading »

Crow

Step By Step Come into a squat, hands on the mat under shoulders; wrist parallel and fingers clawing on mat. Knees to the back of the upper arms as close to the arm pit as possible. Gaze forward ahead of fingers, rock forward getting the weight into the fingers. Lift one foot at a time while flexing foot and spreading toes. Tailbone lifts. Hug forearms, feet, legs and knees to the middle and then straighten arms. Benefits Strengthens arms and… Continue reading »

Cobra

Step By Step Lay on belly, spread hands and place under the shoulders, back by rib cage. Hug elbows back into body. Downward Dog hands claw at mat. Spread toes and firmly press tops of feet, thighs and pubis into the mat. Inhale, head and chest lift as sides lengthen. Pressing mat away begin to straighten arms. Lift as high as possible keeping hips and leg connected to mat. Tailbone presses towards the pubis and the pubis presses towards the… Continue reading »

Bottom of a Pushup

Step By Step From Plank Pose tighten and lift thighs and waist, shoulder blades on the back. Slightly jet forward and lower down until arms are at a 90 degree angle and body hovering a few inches above the mat. Elbows hug into the sides of the body, shoulders stay broad and gaze is towards the mat. Benefits Strengthens the arms and wrists. Tones the abdomen and builds core strength. Energizes the body. Common Misalignments Hands misaligned. Elbows out. Forearm… Continue reading »

Table

Step By Step Come onto hands and knees. Hands are placed under the shoulders and are active. Knees are under the hips and legs are active. Core is tightened and gaze is to the mat. Benefits Strengthens abs and back. Helps teach good hand foundation. Common Misalignments Hands turned in and/or knuckles not connected. Elbows bent. Upper arms rolled in. Shins out or asleep. Contraindications Carpal tunnel syndrome.

Staff

Step By Step Set foundation, sit up straight with legs out long, shoulders back and heart lifts, feet flex. Spread toes. Strengthen thigh muscles. Inner spiral, widen thighs and anchor inner edge of legs to floor. Extend from pelvis core out through feet and up through crown of head. Benefits Foundational pose from all seated postures. Strengthens and improves endurance of back, leg and arm muscles. Opens chest, hips and groin. Tones abdominal muscles. Increases circulation. Contraindications If the body… Continue reading »

Stacked Logs

Step By Step Come to a seated pose, shoulders back and sides long. Lifting through your crown gain length in the spine. Stack heals and knees. Activate feet and hands to the heart. Benefits Opens hips and stretches the outer hip muscles. Strengthens feet and ankles. Common Misalignments Feet sickled or asleep. Lower back kyphosis. Contraindications Knee injury.

Seated Forward Bend

Step By Step Set foundation, sit up straight with legs out long, shoulders back and heart lifts, feet flex. Strengthen thigh muscles. Inner spiral, widen thighs and anchor inner edge of legs to floor. Extend from pelvis core out through feet and up through crown of head. Then hinge at hips forward and draw your heart down toward the thighs. Lengthen through the top of the crown. Benefits Foundational pose for all seated postures. Strengthens and improves endurance of back,… Continue reading »

Mountain

Step By Step Stand with feet hips distance apart, second toes should be parallel and four corners of the feet pressed into the earth. Lift and spread the toes and release one at a time. Gently rock side to side and back and forth until weight is balanced evenly on both feet. Legs should be firmly rooted into the earth. Tornado the legs feeling a spiraling effect from the base of the feet upward to the top of the crown…… Continue reading »

Forward Bend

Step By Step Stand in Mountain with hands on hips. Exhale and bend forward from the hip joints, not from waist. Descend drawing the front of the torso out of the groins and open the space between the pubis and top sternum. Move fully into the position while lengthening the front torso. The knees should be straight and the palms or finger tips on the floor slightly in front or beside the feet. You may use a block or press… Continue reading »

Fish

Step By Step Start by lying down on the back. Tuck forearms and elbows up close to the sides of the torso. Palms slightly under the seat. Elbows and forearms are pressed down on the mat. then press scapulas into the back and with an inhale, lift upper torso and head away from the floor. Head releases back to the floor as heart rises. Benefits Stretches the deep hip flexor and the muscles between the ribs. Stretches and stimulates the… Continue reading »

Butterfly

Step By Step Sit with legs out straight. Inhale. Exhale, bend knees, pull heels toward the pelvis, drop knees out to the sides and press the soles of the feet together as if the bottoms of the feet are kissing. Bring heels as close to pelvis as comfortably as possible. Sit up straight; pubis in front and the tailbone in the back are equidistant from the floor. firm the sacrum and shoulder blades against the back and lengthen the front… Continue reading »

Bridge

Step By Step Lie flat on back; bend knees and set feet parallel on mat as close to sitting bones as possible, hips width apart. Arms placed by the side palms facing down. Inhale and, pressing your inner feet and arms actively into the floor and lift hips. Lift buttocks until the thighs are about parallel to the floor. Knees should be directly over the heels. Lift chin slightly away from sternum and shoulders wrap around the spine as they… Continue reading »

Boat

Step By Step Sit on the mat with legs out straight. Press hands on the mat a little behind the hips, shoulders back and wrap around the spine, fingers pointing towards the feet and arms strengthen. Lift up through the top of the sternum and lean back slightly. Bend knees to a 45 degree angle lifting feet off of the floor; feet are active. Come onto sits bone. Stretch arms out along side the legs parallel each other and the… Continue reading »

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Angel Denton

Angel Denton combines her passion for education, natural health, fitness and nutrition with her love for Christ. She uses holistic approaches such as nutritional consultation, assessment and direction, education and instruction in raw foods, yoga, qi gong, healing herbs, prayer and encouragement. Angel Denton is a Certified Yoga Instructor, 200 hour RYT , Member of Yoga Alliance, Living on Live Foods Level I &II Chef and Instructor, received a Certificate of Completion in Nutritional Consulting, is trained in Five Element… Continue reading »

John Salisbury

John was inspired to begin his yoga journey in 1995 after reading Autobiography of a Yogi by Paramahansa Yogananada. His step-father, Dave Oliver, had been practicing the Ashtanga Vinyasa Yoga system for some time and mentored John into becoming the teacher he is today. Having a very active background in athletics and movement, John knows it takes discipline and determination to realize one’s Self and potential. He has traveled to India to study Ashtanga Vinyasa Yoga and has a refreshing… Continue reading »

Christy Burnette

Anatomy and Physiology Director, Yahweh Yoga Advanced Studies Program Christy Burnette is renowned throughout the U.S. for her skill, knowledge and application of anatomy and physiology as it pertains to yoga. Christy’s background is in sports rehabilitation and personalized training for people of all levels of mobility. As a Certified Anusara Teacher, Christy travels nationwide offering in depth Yoga Therapy Trainings, workshops, and retreats. Christy’s approach is based on her strong understanding of body movement and alignment, which is strengthened… Continue reading »

Jennifer Zach

Spiritual Director, Yahweh Yoga Advanced Studies Program Jenni Zach’s Christian Yoga Philosophy training for the Yahweh Yoga Advanced Studies program sets the gold standard worldwide for those wishing to teach yoga centered in our Lord Jesus Christ. Jenni is committed to sound doctrine and biblical truth in providing a Christ-centered framework for the practice of Christian yoga. Before authoring our book, Christian Yoga: Restoration for Body and Soul, Jenni researched for a year to ensure that everything in the book… Continue reading »

Courtney Chalfant

Yahweh Yoga Co-Founder Courtney and her mother, DeAnna Smothers, were called by God to start Yahweh Yoga in 2005. As the instructor for all postures, breathing, and Christian meditation for the Certified Christian Yoga Teacher accreditation, Courtney challenges her students to ever-higher levels of personal performance in their yoga practice. She calls this “challenging students from a place of love.” People who know Courtney call her “Sunshine.” She loves creating an experience where mental calmness, physical strength and spiritual presence… Continue reading »

DeAnna Smothers

Yahweh Yoga Co-Founder DeAnna began Yahweh Yoga in 2005 with her beloved daughter, Courtney Chalfant. DeAnna has been practicing Christ-centered yoga for more than 25 years. DeAnna teaches ethics, nutrition, and teaching methodology in Yahweh Yoga’s Certified Christian Yoga Training program. She loves her students and enjoys making each class a time for students to experience deep peace as they learn. DeAnna’s solemn prayer is that her teaching will help her students become confident and professional and return to their… Continue reading »

Desiree

Desiree was born and raised in Phoenix, Arizona. She has always had a love of music and dance. She ministered in dance at churches throughout her childhood and teenage years. She took a hiatus to attend college at the University of Oregon. She graduated with a Bachelors of Arts in History and Classics. After moving back home to Phoenix in 2008, she realized how inactive she had become in college and decided to begin eating healthier and exercising. Desiree discovered… Continue reading »

Christina

I was born in San Antonio, Texas. I have been in Arizona for twelve years. I am married and I have two beautiful boys. I discovered the love of Zumba a year ago and realized I would love to teach so I received my license for Zumba and Zumba Gold and now have the privledge to meet new students and share my love of Zumba with them. I have students as young as thirteen and one of my oldest is… Continue reading »

Khamry

Khamry is an Arizona State University student pursuing a degree in Nursing. She is passionate about the health benefits of yoga and the spiritual renewal of Christian Yoga. Her love for the Lord and love for people combine together in the unique experience of yoga.

Lindsay

The Lord led Lindsay from Canada to the heart of the Arizona desert to learn to “be still and know that He is God.” After two consecutive car accidents, living in chronic pain and years of pouring herself into her career, He made it clear that it was time for change. The Lord is accomplishing this as she has meditates on His word and worships Christ on her yoga mat. In the process, God has given her a heart for… Continue reading »

Stephanie

Stephanie Washington has loved singing in worship bands and serving in youth ministry for years. She has also struggled with chronic health issues for a very long time. Back in 2007, she prayed for God to bring her new motivation for exercising and God answered her prayer almost immediately through Yahweh Yoga. On her yoga mat, she found a place as nourishing to her soul, as to her physical body. He grew a desire in her heart to share this… Continue reading »

Diane

Diane enjoys physical activities ranging from hiking in the Sonoran Desert to skiing in the Rockies, but her true passion is yoga. Being able to incorporate her love for the Lord with dynamic yoga is a joyous combo that she loves to share! Diane has been practicing yoga for over four years and has a background in design and sales. She is also a busy mom and wife.

Leia

Leia was born in Lansing, Michigan and grew up in New Orleans, Louisiana. She moved from Louisiana to Arizona to be closer to family. She is an 8 year veteran of the United States Army Reserve where she served as a Military Finance Specialist. In Arizona she has found a new career, a wonderful husband and is a new mother of a beautiful daughter. Most of all, she has found a deeper understanding of who she is in Christ. She… Continue reading »

Judi

Judi began the practice of yoga several years ago to release stress and restore her health and well being. Yoga soon became her favored expression of worship. Her teaching combines postures with gentle flow and guides her students into a peaceful state to experience joy and serenity, all the while honoring Christ. Judi holds deep respect and gratitude for her teachers who exhibit peace, balance and grace through the practice of Christian yoga. Her desire is to grow in her… Continue reading »

Courtney

Courtney is co-founder & COO of Yahweh Yoga, LLC and has a background in nursing. Courtney loves creating an experience where mental calmness, physical strength and spiritual presence come together to create inner-peace through a dynamic flow class. Courtney is a author, teacher and student. She challenges her students to ever-higher levels of personal performance in their yoga practice. She calls this “challenging students from a place of love.” Courtney believes in embracing the joy and excitement of everyday life… Continue reading »

Mission Statement

To invite, inspire, equip, and train men and women to experience God more deeply through the practice of Yahweh Yoga.

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DeAnna

DeAnna is co-founder and CEO of Yahweh Yoga and has been practicing Christ-centered yoga for more than 20 years. She is Director of Yahweh Yoga’s Advanced Studies program. DeAnna has a background in dance. She has developed a distinct style of yoga that makes each class an experience that resonates with students at a heart, mind, body level. DeAnna loves her students and enjoys making each class a time for each person to experience peace and solitude in their own… Continue reading »

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Healthy Living: Water

As someone who studies health for a living, the subject of water and what kind is healthy comes up a lot. Below I have a study by a highly respected scientist for you to read and determine yourself. Personally, let me just say to those of you drinking from plastic bottles…you’re killing yourselves for goodness sake! It is widely known that dioxins are deadly and in all drinking water from plastic bottles and/or heating things in the microwave or freezing… Continue reading »

Calming Self Doubt

by Joan C Webb Doubts About Failure–or Success? Have you ever suspected that you (or a loved one) are not only a little afraid of failure, but apprehensive of success, as well? I have. Self-doubt and the related thoughts and behaviors are no fun for us in today’s economic atmosphere. Neither were they for those who lived when Jesus walked the earth. Exhausted and discouraged from working (fishing) all night with no success, Simon and his crew decided to take… Continue reading »

Graduate Story: Mary Beth Senechel

Why did you decide to become a Christian Yoga Teacher? Because I love the healing and physical benefits of yoga and to have it intertwined with my Christian faith was a perfect match. What has practicing Christian Yoga meant to your relationship with God? It draws me closer to him, not only during my practice, but also outside of my practice, by bringing more of His presence into my life on a daily basis. What benefits do you receive by… Continue reading »

Graduate Story: Kim Dumas

Why did you decide to become a Christian Yoga Teacher? I became a Christian yoga teacher basically because I felt absolutely called to! It is not in my nature to be in front of people so for me to have this overwhelming desire- I know it has to be from God. I have found so much peace in my own practice. I have drawn closer to God on my mat than anywhere else. I have learned so many lessons about… Continue reading »

Making “The Shift” to a Healthy Lifestyle

Treasured Friends, For years healthy living has been a passion of mine, yet it took years for me to actually make “The Shift” to permanently live a healthy lifestyle. During these years I have studied and gained much knowledge about what real health actually is according to state-of-the-art experts I admire in the fields of health. I also cured myself of breast cancer naturally, without surgery, chemo, drugs and the like by implementing what I learned and now as I… Continue reading »

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