What is Christian Yoga?

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. ~3 John 2

Can Christians practice yoga?

Are you curious what it means to be a Christian and practice yoga? Traditionally, yoga is healthful exercise that is not connected with any particular religion. This may surprise you, given the new-agey feel experienced in many yoga classes.

Our goal with Christian Yoga is to combine the strengthening flexibility training of yoga in a Christ-filled atmosphere of praise and thanks.

God wants His children to be healthy

Our bodies are God’s temples. We believe that striving for radiant health is one more way that we can thank God for our blessings. Christian Yoga is perfect for people wanting to get into shape as well as athletes searching for non-impact workout alternatives. Classes vary in exercise intensity, so there is sure to be a form of Christian Yoga that helps you reach your fitness goals.

Do you have questions about Christians practicing yoga?

Please see our blog about spiritual issues by our spiritual director, Jenni Zach.