Crow Pose
June 28, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- Come into squat, hands on the mat under shoulders; wrist parallel and fingers clawing on mat.
- Lift your tailbone up high and come to the balls of the feet.
- Knees to the back of the upper arms.
- Gaze forward ahead of fingers, rock forward getting the weight into the fingers.
- Lift one foot at a time while flexing foot and spreading toes. Tailbone & heart lift.
- Hug forearms, feet, legs and knees to the middle.
Benefits
- Strengthens arms and wrists.
- Stretches the upper back.
- Strengthens the abdominal muscles.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
