Bottom of a Push Up
June 14, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- From Plank Pose. Slightly jet body forward leading from the heart.
- On a exhale lower down until arms are at a 90 degree angle and body hovering a few inches above the mat.
- Elbows hug into the sides of the body, shoulders stay broad and rolled back and gaze is towards the mat.
- Keep the navel pulled in towards the spine and lift the pelvic floor muscles. Gently tuck the chin in and lengthen the cervical spine. Spread the fingers and thumbs and keep the shoulders away from the ears. Maintain this posture an inch off the floor for 5 to 10 breaths.
Benefits
- Strengthens the arms and wrists.
- Tones the abdomen and builds core strength.
- Energizes the body.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
