Table Pose
June 7, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- Come onto hands and knees.
- Hands are placed under the shoulders and fingers are active spread. Take some of the pressure into your finger tips by slightly clawing at the mat with the tips of the fingers. balancing the pressure throughout the hand not just in the wrist.
- Knees are under the hips.
- Spine is straight.
- Core is tightened and gaze is to the mat.
- Feet in line with the knees. You can lay the feet flat or curl onto the balls of the feet. Your choice. Your yoga practice. ☺
Benefits
- Strengthens abs and back.
- Helps teach good hand foundation.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
