Stacked Logs
May 17, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- Come to a seated pose, shoulders back and sides long.
- Lifting through your crown gain length in the spine.
- Stack heals and knees. Opposite heal and opposite knee.
- Activate feet by flexing them.
- Resting hands on the thighs or invite them to heart center in prayer.
Benefits
- Opens hips and stretches the outer hip muscles.
- Lengthens spine.
- Strengthens feet and ankles.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
