Fish Pose
April 26, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- Start by lying down on the back in resting pose.
- Tuck forearms and elbows up close to the sides of the torso.
- Palms slightly under the seat.
- Elbows and forearms are pressed down on the mat.
- Then roll shoulders back and press scapulas into the mat and with an inhale, lift upper torso and roll toward the top portion of the crown.
- Point your toes for peace and Breathe….
Benefits
- Stretches the deep hip flexor and the muscles between the ribs.
- Stretches and stimulates the muscles of the belly, throat and the front of the neck.
- Strengthens the muscles of the upper back and back of neck.
- Improves posture.
- Helps relieve asthma.
- Aids to digestion
- Opens thyroid gland
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
