Boat Pose
March 25, 2010 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Step By Step
- Sit on the mat with legs out straight.
- Press hands on the mat a little behind the hips, shoulders back and wrap around the spine, fingers pointing towards the feet and arms strengthen.
- Lift up through the top of the sternum and lean back slightly.
- Bend knees to a 45 degree angle lifting feet off of the floor; feet are active.
- Come onto sits bone.
- Stretch arms out along side the legs parallel each other and the floor, palms in and stretch through the fingers. You can also reach over your head to the heavens in praise.
- Extend legs out straight, pointing toes and if possible rise above eye level. Take the pose to your level. If you wish to straighten the legs go for it.
- You can also toe lock your big toes with your peace sign fingers and extend the legs to wide V or straight.
Benefits
- Strengthens the abdomen, hip flexors and spine.
- Stimulates the kidneys, thyroid, prostate glands and intestines.
- Helps relieve stress.
- Improves digestion.
This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
