Invigorate Yourself with the Wide Leg Straddle Pose
December 21, 2009 by Courtney Chalfant
Filed under Christian Yoga Weekly Pose
Try this pose when you need a pick-me-up
When you place the heart above the head, you give yourself an invigorating boost while calming your mind.
- Strengthens and stretches legs, feet,ankles, low back and spine
- Tones abdominal organs
- Calms the mind
- Relieves mild backache, headache and sinusitis
- Improves digestion and circulation
Step one:Stand with legs wide apart and feet parallel.
Step two: Tighten legs by drawing the knee caps up, shins in and thighs out.
Step three: Hands to the hips and hinge at the waist, heart leads you down.
Step four: Make sure your inner feet are parallel to each other.
Step five: Fingertips or palms to the mat under the shoulders.
Step six: Gaze forward with your back concave.
Note:
- You may also grab your big toes.
- Drop the top of the crown down toward the earth if you would like.
- You may also like to rest your head on the earth.
We encourage you to try this invigorating pose as you enjoy the busy holiday season.
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This is an excerpt from our guide to self-care, Christian Yoga: Restoration for Body and Soul.
